the Benefits of a 90 Day Weight Loss Challenge Understanding the Benefits of a 90 Day Weight Loss Challenge

the Benefits of a 90 Day Weight Loss Challenge Understanding the Benefits of a 90 Day Weight Loss Challenge

mohammed   

by Randy Disert

There are quite a number of reasons why you should join a 90 day weight loss challenge. For starters, you will be living a healthier lifestyle, losing weight, and getting fit. That's only the physical benefits you may gain should you enroll in a challenge and see it through. Other benefits include the social support and potential prizes you can receive from enrolling in a challenge.

If you are thinking of enrolling in a 90 day weight loss challenge then you already know of the health benefits you may receive. You are already trying to lose some weight that may in turn let you to have more energy and be able to achieve more throughout your day. Regardless of what your challenge goal is you will gain improved well-being and will become more into shape with your challenge.

Most challenges which are sponsored by a specific business will generally award prizes based on some of the best transformations. Prizes can vary from free product, access to subscription websites, cruises, or even a Hollywood transformation. For some people these kinds of prizes are motivation enough to getting started with a 90 day weight loss challenge.

For other people the social support that a 90 day weight loss challenge provides is essential to their achievement. Some individuals need to be supported by others doing the identical thing to remain motivated and continue with their health goals. Social support is extremely important as it helps you remain on target with your goals since there are others who will be there to help push you keep you going when you feel most likely to quit.

The biggest question when seeking to join a 90 day weight loss challenge is to discover the best program to become started with. Should it be a program designed with a good workout routine as the core basis or rather a healthful nutrition and meal schedule? In reality for optimum results you ought to be eating correctly as well as working out frequently. The program that is best for you is one in which you are the most comfortable with and willing to continue with.

You should; however, keep in mind that you should choose something which has these core benefits already incorporated into the program. In my personal opinion you ought to focus first on what you consume as you cannot out work a poor nutrition. obtain the essential nutrients into your body is more important especially if you are trying to lose a lot of weight. A good exercise routine will help push your weight loss even further while building the important muscles which you need.

Regardless of what 90 day challenge you join, you will have the right nutrition to lose belly fat. The right eating habits with a good workout routine will help you have a great transformation.

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Burn The Fat Feed The Muscle Diet Plan Burn The Fat Feed The Muscle Diet Plan

Burn The Fat Feed The Muscle Diet Plan Burn The Fat Feed The Muscle Diet Plan

mohammed   

by Tom Lawson

A big percentage of people who ought to shed pounds normally go the path of the diet, which is not invariably the most effective method to take control of a person's calorie intake. One explanation why a diet regime is an inadequate method for slimming down is that these methods commonly provide short-term weight-loss, and do not provide individuals the motivation to consider healthier eating and lifestyles. Some of these diet programs include the low fat diet regime, protein diet plan, low carb diet, or even the fad detoxification diet programs.

The dieter could consume as much meat as he possibly can within the restrictions of the protein diet plan, which restricts the intake of carbs to an absolute minimum (which, subsequently, makes the dieter fatigued as a result of deficit of energy typically fueled by carbohydrates). As it allows the dieter carte blanche when it comes to the consumption of poultry, beef, pork, and various other meats, it could also harm some parts of the dieter's body (like the liver or kidneys). This type of eating routine shares particular similarities with other weight loss diets, as the individual usually needs to thoroughly put together his or her meals, which can take up large amounts of time, while forcing the dieter to drastically change habits that he or she has had for decades - not necessarily an optimum system for good results.

These are but a few of the explanations why the protein diet plan, among other weight-loss diet plans, do not help the dieter slim down for the long-term. You can look into other plans, like Burn the Fat, Feed The Muscle book by Tom Venuto though. Relatively few diet programs really teach the dieter concerning right nourishment by searching for low-fat food, cooking in healthy, low-fat methods, and provide the dieter useful tips, such as how to reduce weight and limit intake of food when eating out. Many of these diet plans generate fast, but short-term results, through constraints which suggest unrealistic dieting techniques which are really dangerous to a person's wellbeing.

One of the major causes why a lot of restrictive weight loss plans don't work is the body's self-regulating metabolic procedure - this simply means that going on a low fat diet program, a low carb diet, or a protein diet plan sends the incorrect message to your body. Instead of burning a lot more calories and losing weight due to a proportionally reduced caloric absorption, your body re-adjusts your metabolic process and burns much less calories while you eat less. The diet program you stick to becomes unsuccessful and reduces your chances to consume the foods you really take pleasure in.

Some of these meal plans may require much preparation and expense, discouraging many dieters. People who diet could also complain about their deficiency of energy, hunger, and the general feeling of deprivation which comes with going on a protein diet plan.

Ever hear of Burn the Fat Feed the Muscle. I've heard amazing reviews. Tom Venuto developed the diet and it's a proven dieting method.

Article Source: http://www.articlesphere.com/Article/Burn-The-Fat-Feed-The-Muscle-Diet-Plan/267584

Fastest And Safest Natural Ways To Lose Weight In A Healthy Manner

Fastest And Safest Natural Ways To Lose Weight In A Healthy Manner

mohammed   

by Jeramey K Smith

If you are obese and you want to lose those extra pounds from your body, the best and safest way to accomplish your goal is to go with natural ways of losing weight and get back into shape.

There are weight loss pills, liposuction process and crash dieting available everywhere these days but the safest way to lose weight is natural way. Whatever is your aim, whether you want to look good, be healthy or lose weight, you should never put your own health at risk with damaging side effects of pills or other artificial ways of losing weight. One should keep in mind that he or she has gained that weight over the course of time so it is very important to be patient in having good results since there are no magic pills that can help you lose weight safe and fast. If you are really worried about losing weight, here are few things that one should keep in mind.

Change your attitude

Change in lifestyle, inspiring yourself to exercise and accomplishing your goal and overcoming bad habits are the natural ways involved in losing weight. So if you are really concerned about losing weight, you should be committed towards it. First of all, understand your goals, it is better to write down you goal. If you want to lose a few inches from your waist or lose 15-20 pounds, write it down on a paper with a proper time frame. Set manageable goals for it. For instance, you can aim at losing four pounds every month for a period of six months. Write down how you would put into actual process. Cut down on your consumption of soda, go for morning walks and do regular exercises.

Change in your diet

Your eating habits and diet play a vital role in your weight gain problem, so changing your unhealthy eating habits and changing your diet are the important and natural ways of losing weight. By avoiding alcohol, you help your body in the process of burning fat. Don't skip breakfast. Change to a diet that contains more vegetables and fruits. You can also add fat burning food items to your diet. These foods act slowly inside the stomach and need more calories to burn than what they have and help you burn those extra calories. Some of the fat burning foods are cayenne pepper, apples, garlic, fruits high in vitamin C like grapefruits, oranges, lemons and citrus, fish like salmon and tuna. Avoid packaged foods, fast foods, cakes and cookies as they come under foods that are high in Tran's fat.

Taking Slim-N-Trim weight loss herbal supplements are also great way of losing weight. One of the important advantages of this capsule is improving the functioning of organs of your body. Ingredients used in the preparation of these capsules are bahera, aamla and haritki; these herbs are found to be very helpful in improving the function of liver and kidney. Slim-N-Trim capsules are also known for curing fatigue, which is a common health problem in today's busy lifestyle.

Read about Natural Appetite Suppressant Pills. Also know Herbal Slimming Pills. Read about Herbal Weight Loss Pills Supplement.

Article Source: http://www.articlesphere.com/Article/Fastest-And-Safest-Natural-Ways-To-Lose-Weight-In-A-Healthy-Manner/342921

Effective And Natural Weight Loss Tips For Teens Effective And Natural Weight Loss Tips For Teens

Effective And Natural Weight Loss Tips For Teens Effective And Natural Weight Loss Tips For Teens

mohammed   

 by Jeramey K Smith

Life may not be easy for teens who are overweight nowadays. You can testify this fact as you may see some of them in your family or friends. Some teens weigh more than normal. They come across various problems such as riding the bus as other children make fun of them and make remarks about them being fat or overweight. Some kids can be really vicious to others and this hurts the self-esteem of those who are being made fun of. This harms their personality and their schoolwork in a negative way. But these kids can lose weight with hard work and struggle. They can lose weight by changing their diet and working out more. Here are weight loss tips for teens.

Acceptance and desire to fit in are one of the most important things for teens today and appearance and weight play an important role in this matter. If your teen is fat or just desires to lose little extra pounds, this can be achieved by consuming the right foods and by choosing a good workout plan and being with it forever. Considering weight loss tips for teens is very important to look better.

There are few things on which you may not have control such as genetics and puberty. Both girls and boys gain height and weight during their puberty since are hormones are released which makes the boys to gain muscle and girls to put on fat. Genetics are also a reason in weight gain in teens. Some teens inherit various things from their parents like height and shape of their body. If your parents are fat, then there are chances that you will be fat as well.

While you may not have control on genetics and puberty, but you can definitely control your diet. By consuming right food and avoiding oily and unhealthy foods such as sodas, French fries, chips, sweets, fast foods and other junks, you will avoid the collection of extra fat and calories consumed by your body. You should eat fresh vegetables and fruits in your everyday meals.

Teens should also exercise properly. Sitting on couch playing video games or watching television can increase their weight problem. If you are not physically active, this can affect your health and add fat on your waist line. They should go out and get some physical exercise. Walking is also a good way of working out to lose weight.

Slim-N-Trim herbal weight loss capsules filled with effective ingredients is one of the best products to get you into your desired shape. Most of the ingredients used in the preparation of Slim-N-Trim capsules are effective for weight loss. These capsules help in burning fat and enhance the metabolism of the body. In order to get the best result, it is recommended to perform regular exercises along with this weight loss product. You can easily get back into shape with the help of Slim-N-Trim capsules in your every day diet. Other advantages of these capsules in your diet are suppressing appetite, improving metabolism and improving energy levels.

Read about Natural Appetite Suppressant Pills. Also know Natural Weight Loss Supplement. Read about Herbal Fat Loss Pills Supplement.

Article Source: http://www.articlesphere.com/Article/Effective-And-Natural-Weight-Loss-Tips-For-Teens/342923

How To Do Abdominal Training For Weight Loss How To Do Abdominal Training For Weight Loss

How To Do Abdominal Training For Weight Loss How To Do Abdominal Training For Weight Loss

mohammed   

by Jeramey K Smith

Many men throughout the world try to train their bodies to have a good definition rather than being just cut and dry as other people think. You could perform the motions of training plans that many people have already mentioned about, but you will soon realize that it is a difficult mess to stick to various training techniques. For people who are serious about training their bodies, and want to concentrate on the world of workouts, see some tips and techniques that will help you in moving forward with ease. The below mentioned are some of the ideas that will help you in toning your body and lose fat cells as well.

First of all you should start eating healthy food. This may sound easy and simple, but it is everything about of reading the lists of ingredients and cutting on specific foods that you may be eating too much. Avoid sugar, soy and processed foods that you buy from your local supermarket. Try to avoid fast food and replace those things that you would eat normally with whole food items. Don't quit things that you love, but try to find replacements that will help your body to get into a good shape. If you are finding it difficult to quit, take one day in a week and eat everything that you want for one complete meal. Then concentrate on rest of the days of the week to maintain your diet.

Secondly you should start with your workout plan on a regular basis. When I said work out it is not about participating in your local sports team or enrolling yourself with a professional department for athletics, just get a pair of running shoes and get outside. Go for a walk around the neighborhood until you sweat, and then follow the same routine until you begin running, from there try to do it as quickly as you can and for a long time. If you do this correctly you will start to lose weight quickly and then you can move on to next step on this way.

Slim-N-Trim are the completely safe herbal weight loss supplements that are effective when used regularly along with a good nourishing diet, ideal exercises and active lifestyle. These capsules are not harmful; they are beneficial and definitely help in reducing weight in a very less time and effort compared to exercises and diet control. These capsules should be used as support and not as a complete solution for the treatment. If you use them for a short span of time to have control on your weight and then over to exercising and dieting regimen to maintain a healthy weight then these capsules is great and safe to get slim and thin.

Read about Natural Appetite Suppressant Pills. Also know Natural Weight Loss Supplement. Read about Herbal Fat Loss Pills Supplement.

Article Source: http://www.articlesphere.com/Article/How-To-Do-Abdominal-Training-For-Weight-Loss/342924

Mushroom of Immortality - Reishi for the Treatment of High Blood Pressure by Lac Tran

Mushroom of Immortality - Reishi for the Treatment of High Blood Pressure by Lac Tran

mohammed   

 It may sound like ancient marketing spiel, but there are good reasons why the Japanese call reishi (Ganoderma lucidum) the "mushroom of immortality." Although it won't make you immortal, it has been used as a high blood pressure treatment for over 2,000 years. For the past 30 years there has been more scientific study into reishi as a treatment for high blood pressure symptoms, and it hasn't been found wanting.

You have many choices to make before and during treatment of high blood pressure symptoms. Patients already receiving standard high blood pressure treatment such as statins often seek out complementary and alternative medicine (CAM) for treatment of high blood pressure.

"Complementary medicine" is medicine used alongside standard treatment. "Alternative medicine" is medicine used instead of standard treatment. Ask your doctor what approach you can safely try, complementary or alternative, and how to safely add reishi to your high blood pressure treatment.

Reishi is known to lower blood pressure, blood cholesterol and triglycerides, and also strengthen the heart. Ask your doctor these questions about reishi for the treatment of high blood pressure:

1.- What possible benefits can I expect from reishi? (The short answer is: a lot! Besides its use as a high blood pressure treatment and a heart-healthy herb, it can regulate the immune system, inhibit tumors, resolve allergies, improve lung function, boost endurance, and treat insomnia, liver disorders, anxiety, herpes, HIV, asthma and bronchitis.)

2.- What are the potential risks of taking reishi? (Reishi is an extremely safe, non-toxic treatment of high blood pressure and has no known side effects, with the exception of detox symptoms for the first few days of taking reishi if the body is overly toxic. These include dryness of the mouth, throat and nasal areas, stomach upset, and loose stools.)

3.- Do the possible benefits outweigh potential risks?(As a high blood pressure treatment, you must decide. High blood pressure symptoms or detox symptoms?)

4.- Will taking reishi change the way my prescription medication works?(Very possibly. Studies confirm reishi is often such an effective treatment of high blood pressure symptoms that it may alter effects of prescription hypertension drugs. So it's possible dosages of prescription medications for high blood pressure treatment may need to be adjusted by your doctor.)

5.- Are there studies showing this approach to treatment of high blood pressure symptoms is beneficial?(Dozens.)

Many people try reishi as a high blood pressure treatment and say it that helps them feel better in other ways, as well as lowering blood pressure. Often, a drop in high blood pressure symptoms when taking reishi can be noticed after just 10 days. Many patients report the full benefits of taking reishi for two months. Reishi can be taken by a healthy person as well to prevent a variety of ailments.

Reishi should not be a substitute for your doctor's recommended treatment of high blood pressure symptoms.If you decide you want to add reishi to your high blood pressure treatment protocol, it is very possible that you may soon need a lower dosage of prescription medication, and only your doctor can adjust that. Of course, your doctor wants you to be healthy. Armed with a wealth of information about reishi as a high blood pressure treatment, hopefully you will be able to get your doctor's cooperation in carefully monitoring your blood pressure after you start taking reishi and making necessary adjustments to your medications.

You can enhance your health by taking the incredible mushroom, reishi!

Vitamin support for high blood pressure treatment(http://www.mitamins.com/disease/High-Blood-Pressure.html) , bd@mitamins.net

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Hypnosis For Weight Loss: Why You Plateau And How Hypnosis Can Help You Move Beyond It For Good

Hypnosis For Weight Loss: Why You Plateau And How Hypnosis Can Help You Move Beyond It For Good

mohammed    تعليق   

By Dr. Scott Lewis
Nothing can kill weight loss motivation quite like Plateauing. This phenomenon happens when you've been dieting and exercising for a prolonged period of time, watching the numbers on the scale steadily drop, when out of nowhere, the weight loss stalls or even stops. It is a frustrating reality for millions of Americans who struggle with their weight, because it can be discouraging to think that all of our healthy lifestyle changes, including diet and exercise, are futile.
This line of thinking is unfortunate because, when we stop seeing the results of all of our hard work, oftentimes the motivation to maintain the healthy behaviors that lead to our weight loss starts to fail because it seems like they're not working anymore. If you let defeatist thinking creep in and disrupt your healthy new routine, it can cause the weight you worked so hard to lose to come barreling back. But take heart: while plateauing is a normal (if not admittingly discouraging) part of weight loss, there are ways to overcome it, and keep yourself on track, and hypnosis is one tool that can help.
Hypnosis is a tool that has helped thousands of people lose weight and keep it off in the long term. It helps to fill the gap that is created when the plateau hits, by tapping into your innermost motivation to lose weight, and get-and stay-healthy. By changing the way you think about and approach your goals, you can maintain your momentum, even in the face of a plateau, when so many ask, "What's the point?" and ultimately give up.
How Hypnosis For Weight Loss Can Help
When you reach the point of a plateau, sometimes the best thing you can do to revamp your motivation is to change the way your mind is approaching your weight loss. This is why it may be helpful for you to consider hypnosis for weight loss, which can keep your ultimate goal at the forefront of your mind, even when the numbers on the scale may frustrate and discourage.
A qualified hypnotherapist will be able to help you visualize your ideal weight and can make it real for you. When you are hypnotized, he may ask you, how does your body feel now that it is so much smaller? How does it feel to breathe at this ideal weight? How does it feel to be able to wear that dress you've had tucked away for years because it didn't fit? How are your loved ones reacting to the healthier you- with complements? Do you feel more confident?
By relaxing and focusing on that light at the end of the tunnel, a qualified hypnotherapist may be able to help you see your body as you want it to be: lean and healthy, not for the sake of a single event, or some other short term motivation, but purely for the sake of being healthy for life. This is why hypnosis can revitalize your motivation so you can confront that plateau and move past it without backsliding into former unhealthy habits.
If you'd like to learn more about how hypnosis can help you overcome your weight loss plateau for sustained, healthy weight loss, be sure to visit me at my website DrScottLewis.com for more information.
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Weight Loss Behaviors - 5 Tips To Help You Retrain Your Mind and Approach Food Differently

Weight Loss Behaviors - 5 Tips To Help You Retrain Your Mind and Approach Food Differently

mohammed    تعليق   

By Dr. Scott Lewis
1. Give Yourself A Visual Snack Limit
We've all done it: Snacking mindlessly due to boredom-not hunger. It is a surefire way to quickly derail your weight loss efforts. So next time you're in front of the TV and have that late night snack craving, reach for a single serving portion. Plenty of companies have introduced 100 calorie snack portions of their most popular sweet and savory treats, which are great because they offer consumers what I like to call a natural pause point: Instead of reaching into a bottomless bag of chips, with no concept of the caloric intake you're consuming, you'll have finished a single 100-calorie portion, and will have to make the conscious, deliberate decision of whether or not to open up another bag should you wish to continue to eat.
2. Visualize Your Ideal Weight
Picture yourself at your ideal weight. How would you feel? Confident? Sexy? How would you breath once your clothes are no longer tight? What would you wear? Are there things you've not worn lately- or, perhaps, ever- because your weight's left you feeling self conscious? Picture being able to get back into that dress, or that handsome, French cuffed formal shirt that's fitted across the chest. Find whatever ill-fitting article of clothing that you've tucked away in the back of your closet, and picture yourself in it, feeling great. Visualizing your goals in minute detail this way can have a profound impact on your motivation and is a simple way to help you stick to your diet and exercise regimen.
3. Place Visual Reminders All Around Your Home
Remember those clothes you've tucked away, because you didn't want to look at them (the ones mentioned in Tip #2)? Now is the time to bring them out of the darkness. Pull them to the front of your closet, or somewhere equally visible in your home. Even if you cannot yet fit into them, these articles of clothing will serve as a powerful reminder of your ultimate weight loss goal, to help you stay motivated.
4. Savor the Flavors
For most people "diet" food is not an effective solution for long term weight loss. This is because it's frequently bland and unsatisfying, and when you're unsatisfied, you tend to binge on junk later on, which does nothing to reduce your caloric intake. Instead of stocking up on flavorless "diet" foods, eat smaller portions of food you actually like and then enjoy every single bite. Savor your food like a gourmand- appreciate the nuances, the combination of textures, tastes, and smells, and then, when your food no longer tastes absolutely delicious, stop eating it.
5. Eat Slowly
The mind is a powerful thing, but sometimes the speed at which it functions is not quite what we'd like it to be. One instance in which this is the case is fullness. It takes around 20 minutes for the mind to register the stomach as full, and in this amount of time, it's easy to have overdo it. So to make up for this relatively delayed response time, eat slowly. Eat until you're satisfied, but not necessarily "full," as by this time, it's quite possible you've overeaten, and taken in far more calories than necessary.
The next time you sit down to a meal, try to take these tricks to heart. They're deceptively simple, but can make a big impact when it comes to making you more mindful of what you are eating and how you approach food in general. You'll be amazed at the weight you'll drop.
Are you one of the millions of Americans struggling to lose weight? If you'd like to learn more about how to retrain your mind so that you can change your eating habits for the better for good, then visit me at my website DrScottLewis.com for more information.
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The Weight Loss Plateau: Causes And Solutions For This Frustrating Problem

The Weight Loss Plateau: Causes And Solutions For This Frustrating Problem

mohammed    تعليق   

By Dr. Scott Lewis
Plateauing, or reaching a point in your weight loss process where you no longer show measurable success on the scale, is completely normal. (Of course, knowing that fact doesn't make it any less aggravating.) Often times, the weight loss of the first several weeks of diet and exercise changes are the result of certain factors that drop off after several weeks of initial lifestyle changes.
Here are three common causes of the plateau:

• Water Weight

When you clean up your diet, your organs begin to function better. This translates to decreased bloating, which can be caused by excessive water weight.

• Decreased Muscle Mass

When your caloric intake drastically decreases, you may lose muscle mass along with the fat that you're burning. This will slow your metabolism somewhat, so the pace of your weight loss will naturally stall.

• Increased Muscle Mass

On the other end of the spectrum, frequent exercise may cause increased muscle mass, which is heavy, and this can affect the numbers on the scale. You'll be heavier numerically, but take heart: at this stage, you'll look and feel leaner, even if the scale may seem discouraging at face value.
While these physical causes may seem discouraging, that is no reason to stop exercising and eating right, because when you stop healthy behaviors, you never truly reach your ultimate goal of long-term weight loss and better health. Remember that when you want to lose weight, you have to make the conscious decision to want to change for good. You have to maintain your motivation and your attitude about weight loss.
If you find that your motivation is starting to wane, try incorporating some new and encouraging weight loss behaviors in to your routine to give your attitude the boost it needs to power through the plateau. One thing that usually helps is to leave reminders of your ultimate goal within your home. Bring out that favorite pair of jeans, or the swimsuit you haven't worn in years. Take out that picture of you when you felt at your most fit and happy. Think about what it will be like when you can finally feel this type confidence again. Use imagery to help you keep your weight loss goals vivid in your mind. Do whatever you need to do to over come your feeling of discouragement in order for you to prevent backsliding, and yo-yoing.
Mentally, the worst thing you can possibly do when you plateau is to get discouraged, as this is often the fastest route to giving up. Understand that when you make healthy lifestyle changes, like eating smaller portions, exchanging sugary beverages for water, and consuming more healthy items like whole fruits and vegetables, you are doing things that are simply good for your body. It's like quitting smoking: it can only help you. So when things get tough, that's when it's most important to keep at it, because the ultimate goal is not just a size; it's a healthier you.
If you'd like to learn more about how to maintain your weight loss motivation for sustained and healthy weight loss, visit me at my website DrScottLewis.com for more information.
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Why Fish Oil Weight Loss Is The Best

Why Fish Oil Weight Loss Is The Best

mohammed    تعليق   

 By Saadallah Oudad
Weight loss has always been one of the most difficult ventures for individuals who are overweight or obese. If you want to lose a significant amount of weight, you need delicate and plausible strategies in order to be successful.
As usual, natural methods have been rated as the best because they are not only effective but they also have minimal or no side effects. Fish oil weight loss is one of the natural ways you can rely on to reduce weight and burn out the extra calories in you.
With the use of fish oil, it is possible to lose extra pounds of the excess weight you have every month. The good news is that fish oil is natural and does not contain any stimulants or caffeine. The bad side effects such as feeling nervous or jittery will no longer be there.
Even more importantly, fish oil weight loss does not affect the energy level of the user. This is the reason why health professionals and experts have persistently rated the oil as a preferred method of weight loss. It is even more appropriate to use because it has numerous overall health benefits besides the primary goal of weight loss. For instance, it helps to maintain the healthy status of the joints, heart and brain. This is a good combination of good benefits that makes fish oil a versatile product meant for individuals who want to lose weight as well as live healthy lifestyle.
The oil works by enabling you to burn fat and build muscles. As long as you take the right amount every day, the results will be amazing. The good news is that users do not have to engage in vigorous exercise or change diet as a way of supplementing the oil for maximum weight loss. It works efficiently without the need of any combination. On the other hand, the oil works by decreasing the appetite so that the user can stay longer between meals. It simply means that you will not feel hungry so that you eat less.
According to researches and statistics conducted, it has been established that fish oil can help one to regulate and take control of his or her mood and appetite. This is because once taken, it releases a chemical called serotonin that has the best antidepressant benefits. This is the same effect that makes the oil able to reduce or completely halt sugar cravings.
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How To Lose Weight In 6 Weeks

How To Lose Weight In 6 Weeks

mohammed    تعليق   

By Paul Edgar
How are you? I'm genuinely interested to know how you are feeling right now. There seems to be a lot of colds and flu around at the moment so it's important to look after yourself. I'm still undergoing physio treatment for my injury sustained during football back in January! It has been a very frustrating 8 months for me. However, I have to be patient, which is very difficult when all I want to do is play football again.
It's a bit like losing weight. How to lose weight in 6 weeks. You make a decision that you want to lose weight, say a stone in 6 weeks, so that you can fit into your favourite jeans. After all, what's the point of them hanging up in your wardrobe, right? You begin your journey, maybe start by giving up sweets, cakes, fried food and even alcohol! You start to eat more vegetables, salads and fruit and drink a bit more water. You MAY even think about doing some sort of exercise but you're not sure exactly what to do and how often to do it. You say to yourself "Exercise is hard and do I really want to put myself through the pain?" There are hundreds of gyms, studios, personal trainers, Zumba classes, Pilates... the list is endless. THEN, there is the food part of it. You have to choose a slimming group or the new fad diet that you've seen on the front cover of 'Perfect Healthy Woman' magazine [that magazine doesn't actually exist by the way, I made it up!]. THEN, you see the latest diet pill that is causing a mass revolution in the USA - it must work, 100 celebs are trying it and they are so thin! You are just inundated with choices BUT (and here's the deal), you just don't know where to turn for the best. True?
So, where do you go from here? Well, the first thing I would suggest is to make a plan. You want to lose a stone in 6 weeks? Set the exact date, i.e. by 10th November 2013. Then, get out your diary and make appointments (with yourself) for your exercise, e.g. Mon 7.30-8.00am Body weight exercises at home; Wed 6-7pm Zumba class; Fri 6-6.30pm Interval running session; Sun 8-8.30am Pilates exercises at home. You get the idea? If you don't do this, you will aimlessly exercise in a haphazard fashion and your results will be haphazard. You should also take some photos and measurements before starting to refer back to when you get to your target date.
The same with your eating. Plan your meals for the WEEK, not just the following day. Do a whole week's shopping and LEAVE OUT those nasty sugary treats - at least until you reach your goal of a stone off in weight. ONLY buy the healthy stuff - lots of vegetables, fruit, nuts and seeds, lean cuts of meat, oily fish, yogurt, coconut milk/oil, nut butters, spices, green tea, juices, eggs, health bars etc. Make these your ONLY food choices - for now anyway.
Keep yourself well hydrated too over the 6 weeks. Drink plenty of water. BUT how much should you drink? The 'standard' recommendation is 6-8 glasses but I disagree as everyone is different and we all have different requirements. I find this is a good general guide - divide your weight (in kg) by 30. The number you get is the number of litres of water you need to drink - NOT including tea and coffee by the way!
Finally, the exercise bit - I bet you'd thought I'd forgotten about it?! Do something you enjoy. Don't go to a bootcamp if the thought fills you with dread. Don't lift heavy weights if you find it difficult to lift a shopping bag. Find an activity that fits into your lifestyle. Find other women who have been getting fantastic results and ask them what they do. Don't reinvent the wheel here - if women are getting results, what they are doing MUST work, right? Of course!
So, there you have it - my 'simple' plan for losing a stone in 6 weeks. Still stuck? Then get in touch and let's have a friendly chat about it - I'm all ears and I'll do whatever I can to help you.
If you are still stuck for exercise ideas, why not try one of my classes for FREE? Plus, if you know a female friend or colleague who wants to lose weight, bring them along for free too. Currently, my classes are:
Mon 6.15-7.00pm
Tue 6.30-7.30pm
Thu 6.30-7.30pm
All at Exhibition Park, Newcastle.
More classes to come very soon.
I can be contacted for more details by email pauledgar@bodyandmindfitnesscompany.co.uk
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How to Burn Belly Fat in a Week

How to Burn Belly Fat in a Week

mohammed    تعليق   

By Lynn Hinton
If you want to learn how to burn belly fat in a week, the first thing you must do is to go to your kitchen. If you are really serious about burning belly fat, and slimming down then this is the article for you. Please read all the way to the end to learn the real secret behind amazing weight loss.
Imagine waking up in your ideal body, you get out of bed, go to the mirror and you look at yourself from head to toe with a smile on your face because you remember a time not so long ago when you saw a different person looking back at you. A sad person, who was uncomfortable in their clothes. An out of shape person who was watching the world go by, waiting for something to magically change their situation.
You are smiling from ear to ear, remembering today--the day you decided to make a decision to shift your life to a new perspective. You look out from the eyes of your new body, knowing that your struggle is over. You found the key to unlocking your body's potential.
You are about to learn how to burn belly fat fast and maintain that weight loss for years to come. If you want to know how to burn belly fat in a week then I have some bad news for you. It probably isn't going to work like that if you have more than five or ten pounds to lose. But if you only have a small amount of fat to burn, eating really clean, follow the advice on my website and in this article you will easily drop that little pouch in a week. Don't let anyone tell you it can't be done, just keep reading.
Years ago I was overweight. I was in middle school and had to endure the cruel taunts and abuses of other kids my age. It left its mark on me, without a doubt. Then in highschool I discovered the first clue to finding the master key to burning belly fat.
My freshman year I decided that I was not going to eat any fast food. I cut it out completely and I ended up losing twenty pounds. Then when I graduated from school and moved out on my own, I found out about nutrition supplements and a whole new door opened up to me.
I realized that with the right nutrition and the right kinds of foods I could make my body fat melt away almost at will. It was crazy!! I wasn't exercising in a crazy way. Nothing more extreme than a vigorous walk. I wasn't eating junk food, but I was eating a lot. Everything in my diet at that time was centered around a selection of foods that were burning belly fat right off of my body and I wasn't even trying.
Unfortunately this was all by accident or fate, but it worked. I was living in Texas at the time and then I decided to move back to my home town. As the months went by I watched to fat return and I realized that my new thin body wasn't going to last very long if I not only returned home, but to my old eating patterns.
I have always been a pretty active person, and I was out walking vigorously and doing strength building exercises at home, but the weight kept coming back. Then I heard a very interesting statement-- That abs are made in the kitchen.
So I decided to take control. I had heard about this new idea involving cavemen and copying how they ate. I liked it because it had elements of other crazy diets that don't work. Selecting one food like all protein seemed like a pretty ridiculous way to try to lose weight, especially when I know that nutrition is the key to solving the puzzle. My supplement sampling days taught me that much. I still take supplements and maybe in a later article it can be discussed. I also understood that eating a lot of fruits and vegetables was a beneficial action in too many ways to go into in an article like this.
The fact is if you take all of the good parts in some of these fad diets and put them all together you can kind of see a light at the end of the tunnel. It becomes even more effective when you combine some of the same information doctors have been telling us for years.
I had tried the cabbage soup thing, all the little concoctions, and even though the majority of my meals were home cooked, they still weren't as nutritious and delicious as I wanted them to be. Diet foods were not appetizing to me at all. It just obviously isn't real food.
I had also tried lots of different cleanses, flushes, and detoxes. It was another clue to finding out how to burn belly fat. It was becoming glaringly obvious that the answer was right in front of everyone's faces and it always had been.
The more I read about the Paleo Diet, the more I learned about good fats and good carbs the more passionate I became. And during my experimentation in the kitchen something amazing happened to my waistline.
If you have read this far and are still with me then give yourself a pat on the back. Reading this far indicates that you, reader, are one of those people who is serious. You want this, some people just get what they want. And for those people who succeed at burning belly fat and keeping it off it will be because you did one simple thing. You embraced your genetic destiny by embracing an easy to maintain foods list.
There isn't enough room here to list every recipe, and there are others out there who have discovered this amazing method for themselves. It isn't brain surgery and even though there are people who want things to magically happen to them or don't think that it is even possible, who might tell you how they know better. Remember to make the decision for yourself by trying a few methods for yourself.
The first thing I discovered was good fats. There is a major difference between the way the body metabolizes good fats and bad fats. You can either lose weight, get better skin and hair, or you can build up cholesterol in your aerteries and die of a heart attack. Wild right?
The information on fats is a little confusing, so let me simplify this for you. Look for monounsaturated fats and Omega 3 fatty acids.
Taking in good fats from different sources can help the body melt and burn belly fat. You can start getting good fats today from coconut oil, olive oil, nuts seeds, fish and fruits like avocado. Don't over do it, but enjoy these foods.
The second thing I found is a little touchy, but it works. Addressing your digestion. If you are constipated you will have a belly. It is just the truth. You can improve your digestion. It will increase your metabolism, strengthen your immune system, and shrink your midsection.
At this point I would like to say that you do still need to exercise in order to continue losing weight. And just like I had to do, you might need to shift your work out to something more dynamic. High intensity interval training will significantly impact your body's ability to burn belly fat. There are great resources focused on this type of exercise and you can find the ones that work for myself and others on my website.
The third piece to this puzzle is something a little off the wall and it is all about eating more. Yup. Eating more food can actually make you burn more belly fat. You aren't going to scarf down two double cheese burgers but you will be full all day and not have to think about being hungry. You might even turn food away. Eating smaller portions of high fiber foods like whole fruits and vegetables on a more frequent basis will keep your metabolism stoked all day. Having a green smoothie in the morning after a workout will help you to start the day on a good note.
Sugars and carbs are the enemies of fat loss. You can lose weight and still eat candy and bread, pasta, deserts and other treats. In fact having a little bit of this stuff every once in a while might actually help you lose weight.
But if you want to know how to burn belly fat in a week, then dump all of the junk in the trash. It is only going to give you faster results to eliminate these things because of your glycemic index. Keeping your blood sugar low by avoiding these foods will help you to burn belly fat. Taking beans and lentils out of your diet is another small adjustment like taking out dairy.
You should be eat lean protein like chicken, grass fed beef, eggs, fish, seafood and lots of nuts and seeds. Imagine a huge fresh salad, dressed with honey dijjon vinnagrette topped with grilled chicken and sprinkled with pepitas and dried cranberries. Yummy. You could have a beautiful, bright bowl of broth based soup along with your salad and have a desert of delicious no bake chocolate cake.
It is all about the ingredients you choose. You can remake a variety of items that you eat everyday any way in an updated low glycemic, fat scorching version. Genious!
You can eat classic recipes from regional cuisine, it is all up to you to choose.
If you don't care, you want to save time, then you can do that too, by preparing larger amounts at one time and separating everything into individual servings. Doing that also helps with portion control.
http://bellyfatburn.weebly.com
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How To Stay Slim: Why Calorie Counting Doesn't Work

How To Stay Slim: Why Calorie Counting Doesn't Work

mohammed    تعليق   

How To Stay Slim: Why Calorie Counting Doesn't Work
By Frankie O'Brienand Nina Lomax
Everyone knows they shouldn't have too much salt and sugar or the wrong kind of fat so we'll skip that conversation.
Your first step to stay slim (or healthy) must be "eating right." If you follow our basic principles there will be no counting calories in your life. You'll be able to eat whenever you're hungry yet always stay slim.
Here is our basic guideline for food selection:
• Eat foods as they are found in nature- in their original condition.
• If it has an ingredient list you need to read it and most likely- most often- not buy it.
• If it comes in a bag, box, or can (any kind of package) then there's probably a better choice to make.
Your mainstays will be lean meats and fish, legumes, fruits and vegetables. You will be visiting the spice aisle. Keep everything else either off your list or the exception to the rule.
Calorie counting won't create a struggle-free approach to staying slim. Here's why:
• Calories only reveal a number.
• Calories alone don't speak to specific nutritional needs for assorted nutrients.
• Calories don't identify whether your selection is a whole food or highly processed food that should be avoided.
• Calories don't govern your appetite or drive your cravings.
Instead of first being calorie conscious focus on choosing foods that either don't need a label or foods with 100% of their ingredients made by Mother Nature.
Here is your game plan for getting slim and staying that way- or for good health in general:
1. Eliminate from your life all foods containing chemical additives. As much as possible eliminate processed foods.
2. Learn to recognize your body's "true hunger." Let true hunger dictate when and how much you eat.
3. Exercise moderately and consistently.
ELIMINATE CHEMICAL ADDITIVES:
Eliminate processed foods from your diet. Don't confuse real whole food with edible creations made in a laboratory. The purpose of chemical creations is not to nourish- it's to drive cravings and subsequently drive sales for that product. We call this Frankenstein food "cravage"- our hybrid word (crave and garbage) for foods created in a laboratory to drive cravings while providing no significant nutrition.
Eating cravage is shooting yourself in your fitness foot. Cravage distorts your appetite and confuses your body's hunger signals, making you able to eat inordinately large quantities of food. You won't know if you're eating because you're hungry or because something tastes good. You won't know when you're satiated and you'll undoubtedly overeat.
DISCOVER YOUR TRUE HUNGER:
Your body's true hunger must drive the quantity of food you consume at any given time. When your body is free of chemical additives you'll be able to trust a physical feeling to let you know it's time to eat. You won't need to look at a clock for validation. True hunger will tell you it's time to eat.
Eating whole foods free of chemical additives makes you able to stop eating when your hunger has been satiated- a fundamental habit for staying slim.
You'll learn how many calories you need after you are in the habit of eating (whole foods) when you're hungry and stopping before you're stuffed.
Here are some additional points to remember:
• If you regularly find yourself feeling stuffed, then you're regularly overeating.
• Think in terms of bites rather than portions. If you savor every bite you'll have a better chance of recognizing your tipping point of enough but not too much- before you've consumed too many bites. Don't swallow anything that isn't worth swallowing. No mindless mouthfuls.
• Require that your food be nutritious and delicious. One without the other will not suffice.
EXERCISE: MOVE YOUR BODY
Everyone needs exercise- not just fat people. Design an in-home exercise plan for days when time is short. Including an at-home workout in your fitness plan is perhaps the #1 secret to sustaining your fitness habit through the myriad phases of life.
Any exercise is better than none, provided it isn't surreptitiously leading you to injury. We advocate weight training for many reasons- partly because it doesn't just burn extra calories while you're exercising.
Strength training with weights gradually changes your body's ratio of fat to muscle, increasing your basal metabolism. This is a fundamental advantage of weight training. Weight workouts can be designed for anyone- regardless of size or fitness level.
MAINTAINING HEALTHY WEIGHT
Once you have the habits of working out and eating right you'll have an easy time maintaining your desired weight. When these two habits are in place calorie counting could come in handy. If you eat a bit too much one day, you'll know how to go light for the next meal or two. Instead of peanut butter and jelly on bread you can leave out the bread or nibble on frozen blueberries or baked garbanzo beans.
Being fit feels good and half of fitness is eating well. Eliminate Frankenstein food from your life to get in touch with your true hunger. Lift weights to change your body's ratio of fat to muscle to increase your basal metabolism.
There you have it- a method for doing what is in your personal power to stay slim and healthy. It's not hard. Start now. You will be so glad you did.
Frankie O'Brien and Nina Lomax share what they've learned in 80+ years of fitness experience and expertise. Visit http://www.fithealthylady.com. Watch these two moms in action and learn easy to watch and do weight training videos. Read articles of encouragement. Find out how these two friends (59 and 62) defy stereotypical pitfalls of aging.
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Diet fat hot soup for 7 days

Diet fat hot soup for 7 days

mohammed   

This accursed very effective and contains all the food items, intended to decrease between 4 to 7 pounds per week. His method depends on a lot of foods that burns calories, especially the hot soup (you'll find the way they work below) rather than give it to the body, and the duration of one week, and can be repeated more than once, knowing that you do not need to sport during the period of the accursed

Before you start the accursed: Remember that you must refrain during the accursed from drinking soft drinks, etc., and you should drink 10 cups of water a day.
The first day (all kinds of fruits except bananas)
Eat a lot of fruit that you want, of whatever kind, except bananas, there is nothing wrong with eating unsweetened fruit juice with sugar, and more in the hot soup, and recommended more frequent watermelon or cantaloupe even more likely to lack one kilo on this day!
The second day (all vegetables)
1 eat a lot of vegetables and a lot of soup.
2 for dinner eating one potato cooked with butter, add to soup.
3 eat your vegetables as you wish, whether canned or fresh, frozen or boiled (without the addition of any kind of sauces or spices).
4 Stay away from eating all types of wheat, beans, nuts, grains of all kinds. Third day (day of vegetables and fruits without bananas!)
Eating whatever you want from fruits and vegetables and a lot of potato soup does not deal in this day or bananas.
The fourth day (bananas and milk)
Eating a lot of soup with 8 beads of bananas for potassium, as well as three cups of low-fat milk for calcium. Drink a lot of water and add to it a lot of bran powder to make the processes of digestion and normal output.
The fifth day (protein and tomatoes)
Eat a lot of soup with veal or boiled fish or chicken after removing the skin after boiling and eating tomatoes as possible to take 560 grams of veal 6 beads of tomatoes, make sure you eat 12 a glass of water today to clean up the organs of the body interior of the remnants of meat underdog.
The sixth day (meat and vegetables)
Eat a lot of soup and veal and a lot of vegetables this day except potatoes as you can take 2 3 pieces of meat sliced ​​steak if you want any kind of vegetables or green fiber. Remember that soup is the foundation of this diet.
The seventh day (fruit and vegetable juices)
Eat a lot of soup with an unlimited amount of fruits and vegetables, except potatoes until completely saturated.
Important note:
After the end of the seventh day, if you follow the previous instructions exactly will have lost 5 of 7 kg and if you lose more than 7 kg, stop this diet for just two days before returning again to follow the diet from the first day.
Since bodies are different, the effect of this diet varies from one person to another, but there is a constant fact that this diet cleans the body organs of the contaminated ingredients, so it gives you a comfortable feeling and make your body clean and you feel more energetic.
Can follow this plan at the time it deems appropriate for you and you will feel the difference, but in favor of taking rest for three days between each week is where to eat meals on a regular basis without extravagance, of course.
Is strictly prohibited during this diet eating bread and soft drinks and allocated to the diet and can be taken any medications your doctor described through you follow this diet safely.
How to prepare the soup:
Six large beads of dry or green onion + six beads garlic. حبتان green peppers cool. One box or two jars of tomato juice or equivalent cooked or four tomatoes. Large coiled bead. Package of celery vegetables.
Optional: You can add a bottle of soup mixture in a large bowl covered with the above described chopped vegetables, you can add salt and pepper, curry and hot sauce doused with water and let it boil for 45 minutes and then put it in the fridge. You can mix ingredients former (if you want) in a blender,
You must include the following: the above-mentioned are cooking for 10 minutes. Then mix re cooking for thirty minutes.

the best 6 Steps to diet water

the best 6 Steps to diet water

mohammed   

Diet water, cold water is one of the latest methods used today in the science of slimming and is one of the ways that appeal to many people who would like to melt the fat, and is a system that does not require a person lack of quantity consumed by the food and do not exercise sport - and if these two things remain important to maintain good health - all on the person to do is to drink cold water in the right way.

How it works diet water
The idea behind the diet is water that a person who drinks cold water forced his body to burn more calories to heat the water and deliver it to the normal body temperature is 37 degrees Celsius. And whenever the water is colder whenever I need the body to greater effort to heated and is thus burn more calories and therefore losse weight, on the other hand, the drinking water helps to a feeling of fullness, which helps to reduce the food we eat without the need to resist hunger. There is another benefit of water is to help him get rid of the toxins that fill the body by facilitating the work of the kidneys and the body in general. 0
Steps diet water application
To be successful, our ally must abide by the rules of diet

1 - Select the appropriate water temperature, water should be cool enough, but that does not reach the degrees cold so that the body can afford coolness without the side effects, and the best temperature is usually 10 degrees Celsius. 0
2 - drink a glass or two glasses of water 40 minutes before each meal.
3 - Be sure to drink a liter and a half of water per day.
4 - to calculate the calories burned body: Vaissal half a liter of water to body temperature needs about 12 calories, ie you burn 36 calories per day or 4500 per year and is the equivalent of the loss of one kilogram per year, and this is just by water heating, and can be a feeling of fullness, which is caused by a diet of water of much greater weight loss. 0
5 - Keep your fitness and must decrease of the amount of food you eat during meals to be more effective diet.
6 - for quick results can fasting and drinking water at breakfast and limited to a small meal and then Asahor, and there are way more radical based on drinking water alone for a certain period and has the Shaykh al-Albani losing more than 20 kilos after having lived 40 days does not drink nothing but Zamzam water. Despite the validity of some cases it is better not to do this experience before consulting a doctor.

Top 6 Foods to Eat When on a Diet

Top 6 Foods to Eat When on a Diet

mohammed   

By James Dwade
When you are trying to lose weight, how and what you eat plays a big role in attaining your goal. It is difficult to shed off extra pounds. But knowing which foods you should include in your diet helps you lose weight the natural way.
Eating the right foods at the right amount burns calories and quell your cravings. Here's a list of 6 foods to help you in your diet:
1. Apple
Antioxidants in apples help prevent an "apple shape" belly or excess fat around the midsection, a condition otherwise known as metabolic syndrome. They are also great as low calorie snacks.
2. Oats
Eating oats for breakfast is a much healthier choice than bacon and eggs. The best oats are the steel-cut and rolled varieties. These are minimally processed oats and contain up to 5 grams of fibre per serving. Instant oat meal, on the other hand, has 3-4 grams per serving.
You can also use approximately a cup of oats instead of breadcrumbs when preparing meatloaf. This recipe works great for turkey and oatmeal meatballs.
3. Blueberries
Berries are a delight to eat, ideal as afternoon snacks. The healthiest berries are those with a blue hue. Of all the most commonly consumed fruits, blueberries have the highest antioxidant level. Additionally, a cup of blueberries packs 3.6 grams of fibre.
They also taste great with cereal. Instead of having a hefty bowl of fruit-topped cereal, fill your bowl with blueberries. Sprinkle cereal on top, add yogurt or milk, and enjoy.
4. Wild salmon
The Omega-3 fatty acids found in salmon improve insulin sensitivity which shrinks your waist and helps build and strengthen muscle. More muscles means your body burns more calories. Wild salmon also contains fewer pollutants and helps keep your heart in good condition.
5. Avocado
Although an avocado contains 29 grams of fat, it actually helps you get rid of excess weight. The monounsaturated fat it contains is good for your heart and curbs your cravings, making it one of the top foods to eat when on a diet.
It also works great as an alternative to mayonnaise when you make a sandwich. It has a high calorie level, so be mindful with how much you eat.
6. Yogurt
Plain yogurt is often recommended by nutritionists and dieticians. Yogurt contains carbs, protein and fat. It helps maintain your blood sugar levels and increases satiety. When preparing potato or chicken salad, use low-fat plain yogurt instead of mayo.
A small amount of yogurt with a bit of lemon juice also tastes great with baked potato. It saves you 4.7 grams of fat per tablespoon. Go for Greek yogurt since it packs more protein than other varieties.
To get more effective tips on natural ways to lose weight, get rid of your belly fat and non invasive fat reduction, you can visit us at LABs Clinic.
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