How To Stay Slim: Why Calorie Counting Doesn't Work

How To Stay Slim: Why Calorie Counting Doesn't Work

mohammed    تعليق   

How To Stay Slim: Why Calorie Counting Doesn't Work
By Frankie O'Brienand Nina Lomax
Everyone knows they shouldn't have too much salt and sugar or the wrong kind of fat so we'll skip that conversation.
Your first step to stay slim (or healthy) must be "eating right." If you follow our basic principles there will be no counting calories in your life. You'll be able to eat whenever you're hungry yet always stay slim.
Here is our basic guideline for food selection:
• Eat foods as they are found in nature- in their original condition.
• If it has an ingredient list you need to read it and most likely- most often- not buy it.
• If it comes in a bag, box, or can (any kind of package) then there's probably a better choice to make.
Your mainstays will be lean meats and fish, legumes, fruits and vegetables. You will be visiting the spice aisle. Keep everything else either off your list or the exception to the rule.
Calorie counting won't create a struggle-free approach to staying slim. Here's why:
• Calories only reveal a number.
• Calories alone don't speak to specific nutritional needs for assorted nutrients.
• Calories don't identify whether your selection is a whole food or highly processed food that should be avoided.
• Calories don't govern your appetite or drive your cravings.
Instead of first being calorie conscious focus on choosing foods that either don't need a label or foods with 100% of their ingredients made by Mother Nature.
Here is your game plan for getting slim and staying that way- or for good health in general:
1. Eliminate from your life all foods containing chemical additives. As much as possible eliminate processed foods.
2. Learn to recognize your body's "true hunger." Let true hunger dictate when and how much you eat.
3. Exercise moderately and consistently.
ELIMINATE CHEMICAL ADDITIVES:
Eliminate processed foods from your diet. Don't confuse real whole food with edible creations made in a laboratory. The purpose of chemical creations is not to nourish- it's to drive cravings and subsequently drive sales for that product. We call this Frankenstein food "cravage"- our hybrid word (crave and garbage) for foods created in a laboratory to drive cravings while providing no significant nutrition.
Eating cravage is shooting yourself in your fitness foot. Cravage distorts your appetite and confuses your body's hunger signals, making you able to eat inordinately large quantities of food. You won't know if you're eating because you're hungry or because something tastes good. You won't know when you're satiated and you'll undoubtedly overeat.
DISCOVER YOUR TRUE HUNGER:
Your body's true hunger must drive the quantity of food you consume at any given time. When your body is free of chemical additives you'll be able to trust a physical feeling to let you know it's time to eat. You won't need to look at a clock for validation. True hunger will tell you it's time to eat.
Eating whole foods free of chemical additives makes you able to stop eating when your hunger has been satiated- a fundamental habit for staying slim.
You'll learn how many calories you need after you are in the habit of eating (whole foods) when you're hungry and stopping before you're stuffed.
Here are some additional points to remember:
• If you regularly find yourself feeling stuffed, then you're regularly overeating.
• Think in terms of bites rather than portions. If you savor every bite you'll have a better chance of recognizing your tipping point of enough but not too much- before you've consumed too many bites. Don't swallow anything that isn't worth swallowing. No mindless mouthfuls.
• Require that your food be nutritious and delicious. One without the other will not suffice.
EXERCISE: MOVE YOUR BODY
Everyone needs exercise- not just fat people. Design an in-home exercise plan for days when time is short. Including an at-home workout in your fitness plan is perhaps the #1 secret to sustaining your fitness habit through the myriad phases of life.
Any exercise is better than none, provided it isn't surreptitiously leading you to injury. We advocate weight training for many reasons- partly because it doesn't just burn extra calories while you're exercising.
Strength training with weights gradually changes your body's ratio of fat to muscle, increasing your basal metabolism. This is a fundamental advantage of weight training. Weight workouts can be designed for anyone- regardless of size or fitness level.
MAINTAINING HEALTHY WEIGHT
Once you have the habits of working out and eating right you'll have an easy time maintaining your desired weight. When these two habits are in place calorie counting could come in handy. If you eat a bit too much one day, you'll know how to go light for the next meal or two. Instead of peanut butter and jelly on bread you can leave out the bread or nibble on frozen blueberries or baked garbanzo beans.
Being fit feels good and half of fitness is eating well. Eliminate Frankenstein food from your life to get in touch with your true hunger. Lift weights to change your body's ratio of fat to muscle to increase your basal metabolism.
There you have it- a method for doing what is in your personal power to stay slim and healthy. It's not hard. Start now. You will be so glad you did.
Frankie O'Brien and Nina Lomax share what they've learned in 80+ years of fitness experience and expertise. Visit http://www.fithealthylady.com. Watch these two moms in action and learn easy to watch and do weight training videos. Read articles of encouragement. Find out how these two friends (59 and 62) defy stereotypical pitfalls of aging.
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Diet fat hot soup for 7 days

Diet fat hot soup for 7 days

mohammed   

This accursed very effective and contains all the food items, intended to decrease between 4 to 7 pounds per week. His method depends on a lot of foods that burns calories, especially the hot soup (you'll find the way they work below) rather than give it to the body, and the duration of one week, and can be repeated more than once, knowing that you do not need to sport during the period of the accursed

Before you start the accursed: Remember that you must refrain during the accursed from drinking soft drinks, etc., and you should drink 10 cups of water a day.
The first day (all kinds of fruits except bananas)
Eat a lot of fruit that you want, of whatever kind, except bananas, there is nothing wrong with eating unsweetened fruit juice with sugar, and more in the hot soup, and recommended more frequent watermelon or cantaloupe even more likely to lack one kilo on this day!
The second day (all vegetables)
1 eat a lot of vegetables and a lot of soup.
2 for dinner eating one potato cooked with butter, add to soup.
3 eat your vegetables as you wish, whether canned or fresh, frozen or boiled (without the addition of any kind of sauces or spices).
4 Stay away from eating all types of wheat, beans, nuts, grains of all kinds. Third day (day of vegetables and fruits without bananas!)
Eating whatever you want from fruits and vegetables and a lot of potato soup does not deal in this day or bananas.
The fourth day (bananas and milk)
Eating a lot of soup with 8 beads of bananas for potassium, as well as three cups of low-fat milk for calcium. Drink a lot of water and add to it a lot of bran powder to make the processes of digestion and normal output.
The fifth day (protein and tomatoes)
Eat a lot of soup with veal or boiled fish or chicken after removing the skin after boiling and eating tomatoes as possible to take 560 grams of veal 6 beads of tomatoes, make sure you eat 12 a glass of water today to clean up the organs of the body interior of the remnants of meat underdog.
The sixth day (meat and vegetables)
Eat a lot of soup and veal and a lot of vegetables this day except potatoes as you can take 2 3 pieces of meat sliced ​​steak if you want any kind of vegetables or green fiber. Remember that soup is the foundation of this diet.
The seventh day (fruit and vegetable juices)
Eat a lot of soup with an unlimited amount of fruits and vegetables, except potatoes until completely saturated.
Important note:
After the end of the seventh day, if you follow the previous instructions exactly will have lost 5 of 7 kg and if you lose more than 7 kg, stop this diet for just two days before returning again to follow the diet from the first day.
Since bodies are different, the effect of this diet varies from one person to another, but there is a constant fact that this diet cleans the body organs of the contaminated ingredients, so it gives you a comfortable feeling and make your body clean and you feel more energetic.
Can follow this plan at the time it deems appropriate for you and you will feel the difference, but in favor of taking rest for three days between each week is where to eat meals on a regular basis without extravagance, of course.
Is strictly prohibited during this diet eating bread and soft drinks and allocated to the diet and can be taken any medications your doctor described through you follow this diet safely.
How to prepare the soup:
Six large beads of dry or green onion + six beads garlic. حبتان green peppers cool. One box or two jars of tomato juice or equivalent cooked or four tomatoes. Large coiled bead. Package of celery vegetables.
Optional: You can add a bottle of soup mixture in a large bowl covered with the above described chopped vegetables, you can add salt and pepper, curry and hot sauce doused with water and let it boil for 45 minutes and then put it in the fridge. You can mix ingredients former (if you want) in a blender,
You must include the following: the above-mentioned are cooking for 10 minutes. Then mix re cooking for thirty minutes.

the best 6 Steps to diet water

the best 6 Steps to diet water

mohammed   

Diet water, cold water is one of the latest methods used today in the science of slimming and is one of the ways that appeal to many people who would like to melt the fat, and is a system that does not require a person lack of quantity consumed by the food and do not exercise sport - and if these two things remain important to maintain good health - all on the person to do is to drink cold water in the right way.

How it works diet water
The idea behind the diet is water that a person who drinks cold water forced his body to burn more calories to heat the water and deliver it to the normal body temperature is 37 degrees Celsius. And whenever the water is colder whenever I need the body to greater effort to heated and is thus burn more calories and therefore losse weight, on the other hand, the drinking water helps to a feeling of fullness, which helps to reduce the food we eat without the need to resist hunger. There is another benefit of water is to help him get rid of the toxins that fill the body by facilitating the work of the kidneys and the body in general. 0
Steps diet water application
To be successful, our ally must abide by the rules of diet

1 - Select the appropriate water temperature, water should be cool enough, but that does not reach the degrees cold so that the body can afford coolness without the side effects, and the best temperature is usually 10 degrees Celsius. 0
2 - drink a glass or two glasses of water 40 minutes before each meal.
3 - Be sure to drink a liter and a half of water per day.
4 - to calculate the calories burned body: Vaissal half a liter of water to body temperature needs about 12 calories, ie you burn 36 calories per day or 4500 per year and is the equivalent of the loss of one kilogram per year, and this is just by water heating, and can be a feeling of fullness, which is caused by a diet of water of much greater weight loss. 0
5 - Keep your fitness and must decrease of the amount of food you eat during meals to be more effective diet.
6 - for quick results can fasting and drinking water at breakfast and limited to a small meal and then Asahor, and there are way more radical based on drinking water alone for a certain period and has the Shaykh al-Albani losing more than 20 kilos after having lived 40 days does not drink nothing but Zamzam water. Despite the validity of some cases it is better not to do this experience before consulting a doctor.

Top 6 Foods to Eat When on a Diet

Top 6 Foods to Eat When on a Diet

mohammed   

By James Dwade
When you are trying to lose weight, how and what you eat plays a big role in attaining your goal. It is difficult to shed off extra pounds. But knowing which foods you should include in your diet helps you lose weight the natural way.
Eating the right foods at the right amount burns calories and quell your cravings. Here's a list of 6 foods to help you in your diet:
1. Apple
Antioxidants in apples help prevent an "apple shape" belly or excess fat around the midsection, a condition otherwise known as metabolic syndrome. They are also great as low calorie snacks.
2. Oats
Eating oats for breakfast is a much healthier choice than bacon and eggs. The best oats are the steel-cut and rolled varieties. These are minimally processed oats and contain up to 5 grams of fibre per serving. Instant oat meal, on the other hand, has 3-4 grams per serving.
You can also use approximately a cup of oats instead of breadcrumbs when preparing meatloaf. This recipe works great for turkey and oatmeal meatballs.
3. Blueberries
Berries are a delight to eat, ideal as afternoon snacks. The healthiest berries are those with a blue hue. Of all the most commonly consumed fruits, blueberries have the highest antioxidant level. Additionally, a cup of blueberries packs 3.6 grams of fibre.
They also taste great with cereal. Instead of having a hefty bowl of fruit-topped cereal, fill your bowl with blueberries. Sprinkle cereal on top, add yogurt or milk, and enjoy.
4. Wild salmon
The Omega-3 fatty acids found in salmon improve insulin sensitivity which shrinks your waist and helps build and strengthen muscle. More muscles means your body burns more calories. Wild salmon also contains fewer pollutants and helps keep your heart in good condition.
5. Avocado
Although an avocado contains 29 grams of fat, it actually helps you get rid of excess weight. The monounsaturated fat it contains is good for your heart and curbs your cravings, making it one of the top foods to eat when on a diet.
It also works great as an alternative to mayonnaise when you make a sandwich. It has a high calorie level, so be mindful with how much you eat.
6. Yogurt
Plain yogurt is often recommended by nutritionists and dieticians. Yogurt contains carbs, protein and fat. It helps maintain your blood sugar levels and increases satiety. When preparing potato or chicken salad, use low-fat plain yogurt instead of mayo.
A small amount of yogurt with a bit of lemon juice also tastes great with baked potato. It saves you 4.7 grams of fat per tablespoon. Go for Greek yogurt since it packs more protein than other varieties.
To get more effective tips on natural ways to lose weight, get rid of your belly fat and non invasive fat reduction, you can visit us at LABs Clinic.
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