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سيدالمشهور بمقولة " ايام سودة " يعلق على ازمة البنزين ويقول لازم نستحمل

  
سيد المشهور بالمقزلة التى انتشرت فى الفترة الاخيرة دى ايام سودة يريد حل  وعند سؤاله عن ارتفاع اسعار البزين  بصفته احد  لم السائقين   بقوله لابد ان نقف مع بعض ولازم نستحمل وانه لم يرفع الاجرة الا ربع جنيه واليكم التفاصيل فى الفديو التالى الذى اجرته معه اليوم السابع 

الخيول العربية الاصيلة بالصور

  
للخيول العربية عشاقها حيث انها تتميز بشكل الجميل المميز الذى يميزها عن غيرها من سللات الخيول الاخرى حيث تتمسز برأس وزيل مرتفعين تعبر عن الشموخ والقوة والخيول العربية من اقدم انواع الخيول حيث يرجع تاريخها الى 4500 سنة وكانت بدايتها من منطقة الشرق الاوسط وانتقلت الى جميع انحاء العالم  وتتميز بالطاعة والذكاء وتعتبر من اكثر الانواع شعبية حول العالم وسنعرض لكم مجموعة مميزة من صور وخلفيات الخيول العربية الاصيلة .















Home Employment - Your Eight Step Guide To Home Employment

Home Employment - Your Eight Step Guide To Home Employment

  
by Daniel Bell

There is no such thing as a free lunch. Neither is there an easy way to earn money, especially from home. To make yourself employable, you need to ensure that you have the required skill sets as well as good marketing and interpersonal skills. A sound portfolio (for aspiring writers, editors, photographers, designers, etc.) is a must.

Today several private companies and MNCs are employing people who prefer working out of their homes. A host of opportunities exist for home employment in areas as diverse as telemarketing, selling insurance, data entry, typing, data conversion, copywriting, accounting , writing (academic and journalistic writing), editing and proof reading, web design, content development, Internet-based research for companies, graphic design and desktop publishing, programming, audio and video editing, translation work and etc is available.

With a fair bit of technology skills (typing and word processing skills, being PC literate), entrepreneurs can use the worldwide web to start companies and work from the convenience of their homes.

Before you get into the home employment groove, make sure you have the requisite qualifications, hardware, and time management skills to convince potential employers that you are the right person for the job.

Step 1: Make The Right Choices

Before you consider quitting your day-job or begin working from home, take a piece of paper and list out your skills, preferred areas of employment, and your comfort-level in each area. For instance, if you are a programmer, weigh the benefits of home employment versus working in a corporate environment. If you are a student, chart out your daily schedule and figure out how much time you can spare for a 'part-time' job, even if it doesn't involve stepping out of home.

Remember, you may or may not earn as much as you would in a full-time job, and freelance projects take time to source and payments are delayed, in some cases. Zeroing in on the right kind of job is important. Don't get stuck with a job you don't like.

Step 2: Set Up Your Workstation

Once you have narrowed down your choice of employment, you can set up your workstation. You need to make sure that your future work area is very comfortable - use ergonomic furniture, wherever possible.
For Writers/Editors: A fast PC is a pre-requisite, you may also have to install software such as MS Office/Open Office, QuarkXP-press or Adobe InDesign.

For Designers: Although it's not important to invest in a Mac (Apple Macintosh), make sure your PC has enough RAM (at least 1 GB), hard disk space, and install a good graphics card. You also need to install design software such as Adobe photoshop, 3D Studio Max, Quark, Corel Painter, or Adobe InDesign.

For Data Entry/Typing Assignments: A computer, MS Office/open Office, or other data-entry software.

For Medical Transcription: Medical transcription involves transcribing medical records dictated by doctors (patient history, records, notes, lab reports), usually located in clinics abroad. Basic requirements include a PC with about 40 GB hard disk space, 256 MB RAM (minimum), sound card and Internet access. You would also require headphones, word processing software, and a good dictionary.

Step 3: Prepare Your Portfolio:

Prepare a good resume, entering the right keywords under 'Objective'. Use sites like IT-people and Monster to get basic understanding of the job profile. Use Resume Builder on these sites (needs registration) and on MS Word.

Step 4: Set Up A Web Site or Blog

Create a good web site (one that's not too garish, text or image heavy).

If you are a freelance photographer or freelance programmer or freelance web designer or freelance graphic designer, put up thumbnails of your work on the site. You could also set up a web log (blog) on sites such as Blogger.com and LiveJournal.com. Don't forget to provide your e-mail address, resume, and contact details at a prominent location on the site.

Use the best search engines in the business Google, Yahoo!, MSN search, and the right keywords (freelance programming, freelance translation, freelance projects, Data entry, Freelance programmer, Freelancing, Freelancers, Freelance work, Custom web design, Outsource projects, Outsource work, and etc.) to find the jobs you want. Don't provide personal details while registering on a website unless it's absolutely essential.

Rent-a-coder.com, a freelance-sourcing site has a ranking system to rate the work of freelancer programmers, and help companies choose people best suited for a particular project. Elance.com, Guru.com, GetAFreelancer.com, Scriptlance.com, and Freelance Work Exchange are other popular freelance sites.

It's very, very important to 'connect' with the outside world. Join networking groups such as Friendster and Ryze , have your blog linked to blog rings, and enroll in forums, user groups and other specific online communities. Caveat-online communities have their own set of protocols and etiquette. Remember to follow the rules; don't forward your resume to everyone you meet.

Step 5: Create A Work Schedule And Meet Deadlines

Create a 'work culture' for your self. Just because there is no 'boss' breathing down your neck, you can't afford to slacken or miss deadlines. In fact, you have to work twice as hard to ensure that the companies/clients hiring you have absolutely no reason to regret employing a freelancer.

Step 6: Sell Yourself

Be your own Boss, and brand manager. While it's important to have an online presence in the form of a website or blog, it's equally important to be aware of competitive pricing and different payment strategies.

Do not charge your clients less because you are working from home. Make enquires pertaining to the market rates for a particular project (say, web-design or coding), and charge them accordingly. Also, do not under-rate or overrate your skills; and do not undersell or oversell yourself. Be as honest as far as possible.

Tip: To ascertain that Google throws up your site when users enter certain keyword, make the title of your webpage very specific (Fashion Photographer or Freelance Writer or freelance programming or Outsource work or as the case may be).

Ensure that your site linked to other prominent ones,by publishing research papers online, being part of active online communities or regularly updating your web log with quality content.

Step 7: Upgrade Your Skill-Sets

When you have time, enroll in training sessions, part-time diploma courses or distance education programs to upgrade your existing skill sets. With technological advancements, there will be rapid changes in the employment scenario as well.

The IT industry, for instance, is continuously evolving. You may have to invest in software courses, at least once every year, to learn new programming languages, improve your design and editing skills, and so on. Not upgrading your skills periodically would reduce your chances of employment, in any field.

Step 8: Exercise Regularly

As the maxim goes, health is wealth. Working from home may reduce your travel time but it might also bring to halt the little exercise you were getting earlier by walking to and from the train or the bus station. To ensure that you give your best to the projects you source, some physical exercise, yoga, and meditation sessions coupled with a balanced diet will help you stay mentally and physically in good shape.

Daniel Bell is an Internet Marketer who has been reviewing Home based Jobs opportunities for many years and webmaster of www.manomanju.com ...Learn how I went from $3.50/day to $670/day! www.keyword-elite.manomanju.com

Article Source: http://www.articlesphere.com/Article/Home-Employment---Your-Eight-Step-Guide-To-Home-Employment/117353
Android Application Development and Android Game Development: An Expert's View - Part 1

Android Application Development and Android Game Development: An Expert's View - Part 1

  
by Shalin Shukla

As a good author (I love to say that) I am obliged to write a good article and also provide you updates about what is happening in the technology filed, so I have decided to interview few people for latest on Android Application Development and Android Game Development which has been with us from some time now and I always wanted to check on the progress of it from time Google bought Apple Inc. I hope you would surely get some useful thing out of this, if you have your idea to be converted into the app or game.

Checking on the streets for the good company developing good games and Android apps won't be that useful, so have to Google it extensively. Before sorting out and checking on my Ego on the call, got appointment with one of the CTO of Android Application Development and Android Game Development Company named Morpheous. Well, rain tried it level best to make me wet and I tried my best with available resources to stay out of that stinking and wetting feeling, I failed. Entering in company wasn't that hard and good thing is they were expecting me (I love when someone expects me), did not have to wait much and went right into conference room, where the kind person with some experienced look was waiting for me.

He was introduced as Mr. Shalin Shukla CEO of the company. Wondering why the company owner wanted to meet me, I still stuck to the plan of asking some good questions. "What you think of Google's progress in mobile technology, we all know by now it has proved itself?" He said "When Android launched it did created a hype but failed to our expectations and even after trying for long we were disappointed with performance with its SDK used for Android Application Development and Android Game Development". "It took Google 1 year to make it better and now its smooth and working good. Now we are facing some problem in Honeycomb SDK, hope Google will solve it quick"

I asked "What you think of Android Application Development and Android Game Development?"… He continues "Both are different, for Game we have to use OpenGL and for Android Application Development Android SDK alone can do, unlike Apple we can use some third Party APIs and is good to have better performing apps and game…We always have detailed talk with our clients before we start project, about their idea and features of the Apps or Games" "It is very important for us to understand and implement it properly else on market, it won't catch attention we and client want it to"... To be continued... (Publishing part 2 soon)

We, Morpheous are developing innovative, high-quality apps development Company. Application developer present quality and cost effective android game development and android application development

Article Source: http://www.articlesphere.com/Article/Android-Application-Development-and-Android-Game-Development--An-Expert-s-View---Part-1/266770
A Review of the Apple iPad Mini

A Review of the Apple iPad Mini

  
by John Stone

The Apple iPad Mini is a tablet offered by Apple. It is similar to the regular iPad (now known as the iPad Air), but have a small screen size and is more compact.

The good:

The size with the mini is just short of an inch wider than your standard competitor. You might not think that is much, but seriously, it can be. I absolutely love this facet of it. In addition, the Mini is definitely wonderfully light and easy to carry (I have big hands, though).

As much as people rip on the monitor, it is comfortably bright, and also the battery life seems to last very well, even if brightened up a lttle bit. No complaints there.

The undesirable:

That same screen, as some others have said, suffers from its low resolution. Had this tablet come out this past year, it would have been earth-shattering. Today, when other offerings from Android are developing far better resolutions, it's just meh (the Apple company Mini's contrast and color are nevertheless superior to the Nexus 7 certainly, though). If you are someone coming from an I-pad 2, you won't value the resolution so much. For everybody else who is used to I-phones with substantially smaller, still sharper resolutions, you will spot the difference.

Also, and this is usually a big one for me, I have discovered that the I-pad Mini can be slow to buffer YouTube movies. I'm pretty sure this is because of him it having half of the actual Ram of its larger pad close relatives. Cutting the Ram in half was a huge mistake. It also seems to result in lags in surfing on only some sites which can be more graphic intense. I wasn't sure if this problem was one of my very own, so I tried out some other Mini's in the store side-by-side along with I-pad 2's and Retinas. Same... slow Youtube buffering. Quite a lttle bit slower.

The Mini is a tradeoff really, but for the most part the mini is functional, aesthetic, and of course- it's an Apple. Apple is known for making the best products, and top quality and number one user interface and usability. Ultimately, it is up to you of course what tablet you decide to go with. I will say however that i have used Android tablets as well as the iPad, iPad Air, and iPad Mini, and the iPad Air and mini are my favorite. The iPad Air is for sure a better tablet, but the Mini seems like just the right size for me.

John Stone recommends the iPad Mini from Amazon.

Article Source: http://www.articlesphere.com/Article/A-Review-of-the-Apple-iPad-Mini/349434

قط يشبه هتلر يفقد عينه بسبب هذا الشبه

  
تعرض احد القططفى احدى البلاد البريطانية لهجوم شديد  من مجهولون قامو بالاعتداء عليه وذلك بسبب شبه الشديد بهتلر وكما ذكرت احدى الصحف وهى صحيفة ديلى ميرور ان  القط مسمى باز عثر عليه وية قمامة في بلدة تريدوارث في مقاطعة غلوسترشاير من جانب أحد الجيران، وكان يصارع من أجل البقاء على قيد الحياة، وأطلقت الشرطة البريطانية عملية لاعتقال الذين هاجموه. 
كما اضافت ان الاطباء البطريون لديهم اعتقاد بأت القط قد تعرض للركل بالقوة ثم تم القائه فى حاوية القمامة مما جعله يفقد عينه وقد انفقت صاحبته مبلغ 600 جنيه استرلينى لعلاجه 
وسنعرض لكم مجوعة من الصور لهذا القط  التى تثيت الشبه الكبير بينه وبين هتلر 





صور اللاعب سواريز وبعض المعلومات عنه

  
الاسم الكامل لويس البرتو سواريز دياز Luis Alberto Suárez Díaz ولد فى 24 من شهر يناير عام 1987  ويلعب حاليا فى منتخب الاورجواى  حيث بدأ مشواره الكروى مع نادي ناسيونال في عام 2005 واستمر معهم الى عام  2006 وكان عدد المباريات التى لعبها  مع هذا النادى 29 مباراة سجل فيها 12 هدف وانتقل فى موسم 2007/ 2006 الى نادى غرونيننغن الهولندي حيث لعب معهم 33 مبارة سجل فيهم 13هدف  ثم انتقل الى نادى  أياكس أمستردام الهولندي  ثم انتقل من بعده الى نادى ليفربول الإنجليزي.
وستعرض لكم فى هذا الموضوع مجموعة من صور سواريز 







الفيفا تُنهي مشوار سواريز بالمونديال

  
اتخذ الاتحاد الدولى لكرة القدم " فيفا " قراره بإيقاف لويس سواريز اللاعب فى منتخب الاورجواى من اللعب 9 مباريات مع منتخب بلده وذلك بسبب عضته  للاعب ايطاليا كليلينى فى المباراة التى تمت بين الفريقين فى بطولة كأس العالم .
وكذلك صدر قرار بإيقافه عناى نشطات كروية  سوائ مع المنتخب  او مع النادى الذى يلعب به لمدة 4 شهور  وتغريمه 100 الف فرنك سويسرى .
وجائت العقوبة شاملة عدم دخوله لأى حدود لملاعب كرة القدم خلال الفترة المحظور فيها .

وكما اكد الاتحاد الدولى لكرة القدم انه لايمكن السكوت على مثل هذه الأمور خاصة انها حدث فى كأس العالم يث ملايين العيون التي تتابع وتشاهد المباريات.

وجدير بالذكر ان من حق  سواريز الاستئناف على هذا القرار ولكن الفيفا اكد على ان  الاستئناف لن يعيد اللاعب للمشاركة بالمونديال ما يعني نهاية مشوار سواريز بكأس العالم.


the Benefits of a 90 Day Weight Loss Challenge Understanding the Benefits of a 90 Day Weight Loss Challenge

the Benefits of a 90 Day Weight Loss Challenge Understanding the Benefits of a 90 Day Weight Loss Challenge

  
by Randy Disert

There are quite a number of reasons why you should join a 90 day weight loss challenge. For starters, you will be living a healthier lifestyle, losing weight, and getting fit. That's only the physical benefits you may gain should you enroll in a challenge and see it through. Other benefits include the social support and potential prizes you can receive from enrolling in a challenge.

If you are thinking of enrolling in a 90 day weight loss challenge then you already know of the health benefits you may receive. You are already trying to lose some weight that may in turn let you to have more energy and be able to achieve more throughout your day. Regardless of what your challenge goal is you will gain improved well-being and will become more into shape with your challenge.

Most challenges which are sponsored by a specific business will generally award prizes based on some of the best transformations. Prizes can vary from free product, access to subscription websites, cruises, or even a Hollywood transformation. For some people these kinds of prizes are motivation enough to getting started with a 90 day weight loss challenge.

For other people the social support that a 90 day weight loss challenge provides is essential to their achievement. Some individuals need to be supported by others doing the identical thing to remain motivated and continue with their health goals. Social support is extremely important as it helps you remain on target with your goals since there are others who will be there to help push you keep you going when you feel most likely to quit.

The biggest question when seeking to join a 90 day weight loss challenge is to discover the best program to become started with. Should it be a program designed with a good workout routine as the core basis or rather a healthful nutrition and meal schedule? In reality for optimum results you ought to be eating correctly as well as working out frequently. The program that is best for you is one in which you are the most comfortable with and willing to continue with.

You should; however, keep in mind that you should choose something which has these core benefits already incorporated into the program. In my personal opinion you ought to focus first on what you consume as you cannot out work a poor nutrition. obtain the essential nutrients into your body is more important especially if you are trying to lose a lot of weight. A good exercise routine will help push your weight loss even further while building the important muscles which you need.

Regardless of what 90 day challenge you join, you will have the right nutrition to lose belly fat. The right eating habits with a good workout routine will help you have a great transformation.

Article Source: http://www.articlesphere.com/Article/Understanding-the-Benefits-of-a-90-Day-Weight-Loss-Challenge/264157
Burn The Fat Feed The Muscle Diet Plan Burn The Fat Feed The Muscle Diet Plan

Burn The Fat Feed The Muscle Diet Plan Burn The Fat Feed The Muscle Diet Plan

  
by Tom Lawson

A big percentage of people who ought to shed pounds normally go the path of the diet, which is not invariably the most effective method to take control of a person's calorie intake. One explanation why a diet regime is an inadequate method for slimming down is that these methods commonly provide short-term weight-loss, and do not provide individuals the motivation to consider healthier eating and lifestyles. Some of these diet programs include the low fat diet regime, protein diet plan, low carb diet, or even the fad detoxification diet programs.

The dieter could consume as much meat as he possibly can within the restrictions of the protein diet plan, which restricts the intake of carbs to an absolute minimum (which, subsequently, makes the dieter fatigued as a result of deficit of energy typically fueled by carbohydrates). As it allows the dieter carte blanche when it comes to the consumption of poultry, beef, pork, and various other meats, it could also harm some parts of the dieter's body (like the liver or kidneys). This type of eating routine shares particular similarities with other weight loss diets, as the individual usually needs to thoroughly put together his or her meals, which can take up large amounts of time, while forcing the dieter to drastically change habits that he or she has had for decades - not necessarily an optimum system for good results.

These are but a few of the explanations why the protein diet plan, among other weight-loss diet plans, do not help the dieter slim down for the long-term. You can look into other plans, like Burn the Fat, Feed The Muscle book by Tom Venuto though. Relatively few diet programs really teach the dieter concerning right nourishment by searching for low-fat food, cooking in healthy, low-fat methods, and provide the dieter useful tips, such as how to reduce weight and limit intake of food when eating out. Many of these diet plans generate fast, but short-term results, through constraints which suggest unrealistic dieting techniques which are really dangerous to a person's wellbeing.

One of the major causes why a lot of restrictive weight loss plans don't work is the body's self-regulating metabolic procedure - this simply means that going on a low fat diet program, a low carb diet, or a protein diet plan sends the incorrect message to your body. Instead of burning a lot more calories and losing weight due to a proportionally reduced caloric absorption, your body re-adjusts your metabolic process and burns much less calories while you eat less. The diet program you stick to becomes unsuccessful and reduces your chances to consume the foods you really take pleasure in.

Some of these meal plans may require much preparation and expense, discouraging many dieters. People who diet could also complain about their deficiency of energy, hunger, and the general feeling of deprivation which comes with going on a protein diet plan.

Ever hear of Burn the Fat Feed the Muscle. I've heard amazing reviews. Tom Venuto developed the diet and it's a proven dieting method.

Article Source: http://www.articlesphere.com/Article/Burn-The-Fat-Feed-The-Muscle-Diet-Plan/267584
Fastest And Safest Natural Ways To Lose Weight In A Healthy Manner

Fastest And Safest Natural Ways To Lose Weight In A Healthy Manner

  
by Jeramey K Smith

If you are obese and you want to lose those extra pounds from your body, the best and safest way to accomplish your goal is to go with natural ways of losing weight and get back into shape.

There are weight loss pills, liposuction process and crash dieting available everywhere these days but the safest way to lose weight is natural way. Whatever is your aim, whether you want to look good, be healthy or lose weight, you should never put your own health at risk with damaging side effects of pills or other artificial ways of losing weight. One should keep in mind that he or she has gained that weight over the course of time so it is very important to be patient in having good results since there are no magic pills that can help you lose weight safe and fast. If you are really worried about losing weight, here are few things that one should keep in mind.

Change your attitude

Change in lifestyle, inspiring yourself to exercise and accomplishing your goal and overcoming bad habits are the natural ways involved in losing weight. So if you are really concerned about losing weight, you should be committed towards it. First of all, understand your goals, it is better to write down you goal. If you want to lose a few inches from your waist or lose 15-20 pounds, write it down on a paper with a proper time frame. Set manageable goals for it. For instance, you can aim at losing four pounds every month for a period of six months. Write down how you would put into actual process. Cut down on your consumption of soda, go for morning walks and do regular exercises.

Change in your diet

Your eating habits and diet play a vital role in your weight gain problem, so changing your unhealthy eating habits and changing your diet are the important and natural ways of losing weight. By avoiding alcohol, you help your body in the process of burning fat. Don't skip breakfast. Change to a diet that contains more vegetables and fruits. You can also add fat burning food items to your diet. These foods act slowly inside the stomach and need more calories to burn than what they have and help you burn those extra calories. Some of the fat burning foods are cayenne pepper, apples, garlic, fruits high in vitamin C like grapefruits, oranges, lemons and citrus, fish like salmon and tuna. Avoid packaged foods, fast foods, cakes and cookies as they come under foods that are high in Tran's fat.

Taking Slim-N-Trim weight loss herbal supplements are also great way of losing weight. One of the important advantages of this capsule is improving the functioning of organs of your body. Ingredients used in the preparation of these capsules are bahera, aamla and haritki; these herbs are found to be very helpful in improving the function of liver and kidney. Slim-N-Trim capsules are also known for curing fatigue, which is a common health problem in today's busy lifestyle.

Read about Natural Appetite Suppressant Pills. Also know Herbal Slimming Pills. Read about Herbal Weight Loss Pills Supplement.

Article Source: http://www.articlesphere.com/Article/Fastest-And-Safest-Natural-Ways-To-Lose-Weight-In-A-Healthy-Manner/342921
Effective And Natural Weight Loss Tips For Teens Effective And Natural Weight Loss Tips For Teens

Effective And Natural Weight Loss Tips For Teens Effective And Natural Weight Loss Tips For Teens

  
 by Jeramey K Smith

Life may not be easy for teens who are overweight nowadays. You can testify this fact as you may see some of them in your family or friends. Some teens weigh more than normal. They come across various problems such as riding the bus as other children make fun of them and make remarks about them being fat or overweight. Some kids can be really vicious to others and this hurts the self-esteem of those who are being made fun of. This harms their personality and their schoolwork in a negative way. But these kids can lose weight with hard work and struggle. They can lose weight by changing their diet and working out more. Here are weight loss tips for teens.

Acceptance and desire to fit in are one of the most important things for teens today and appearance and weight play an important role in this matter. If your teen is fat or just desires to lose little extra pounds, this can be achieved by consuming the right foods and by choosing a good workout plan and being with it forever. Considering weight loss tips for teens is very important to look better.

There are few things on which you may not have control such as genetics and puberty. Both girls and boys gain height and weight during their puberty since are hormones are released which makes the boys to gain muscle and girls to put on fat. Genetics are also a reason in weight gain in teens. Some teens inherit various things from their parents like height and shape of their body. If your parents are fat, then there are chances that you will be fat as well.

While you may not have control on genetics and puberty, but you can definitely control your diet. By consuming right food and avoiding oily and unhealthy foods such as sodas, French fries, chips, sweets, fast foods and other junks, you will avoid the collection of extra fat and calories consumed by your body. You should eat fresh vegetables and fruits in your everyday meals.

Teens should also exercise properly. Sitting on couch playing video games or watching television can increase their weight problem. If you are not physically active, this can affect your health and add fat on your waist line. They should go out and get some physical exercise. Walking is also a good way of working out to lose weight.

Slim-N-Trim herbal weight loss capsules filled with effective ingredients is one of the best products to get you into your desired shape. Most of the ingredients used in the preparation of Slim-N-Trim capsules are effective for weight loss. These capsules help in burning fat and enhance the metabolism of the body. In order to get the best result, it is recommended to perform regular exercises along with this weight loss product. You can easily get back into shape with the help of Slim-N-Trim capsules in your every day diet. Other advantages of these capsules in your diet are suppressing appetite, improving metabolism and improving energy levels.

Read about Natural Appetite Suppressant Pills. Also know Natural Weight Loss Supplement. Read about Herbal Fat Loss Pills Supplement.

Article Source: http://www.articlesphere.com/Article/Effective-And-Natural-Weight-Loss-Tips-For-Teens/342923
How To Do Abdominal Training For Weight Loss How To Do Abdominal Training For Weight Loss

How To Do Abdominal Training For Weight Loss How To Do Abdominal Training For Weight Loss

  
by Jeramey K Smith

Many men throughout the world try to train their bodies to have a good definition rather than being just cut and dry as other people think. You could perform the motions of training plans that many people have already mentioned about, but you will soon realize that it is a difficult mess to stick to various training techniques. For people who are serious about training their bodies, and want to concentrate on the world of workouts, see some tips and techniques that will help you in moving forward with ease. The below mentioned are some of the ideas that will help you in toning your body and lose fat cells as well.

First of all you should start eating healthy food. This may sound easy and simple, but it is everything about of reading the lists of ingredients and cutting on specific foods that you may be eating too much. Avoid sugar, soy and processed foods that you buy from your local supermarket. Try to avoid fast food and replace those things that you would eat normally with whole food items. Don't quit things that you love, but try to find replacements that will help your body to get into a good shape. If you are finding it difficult to quit, take one day in a week and eat everything that you want for one complete meal. Then concentrate on rest of the days of the week to maintain your diet.

Secondly you should start with your workout plan on a regular basis. When I said work out it is not about participating in your local sports team or enrolling yourself with a professional department for athletics, just get a pair of running shoes and get outside. Go for a walk around the neighborhood until you sweat, and then follow the same routine until you begin running, from there try to do it as quickly as you can and for a long time. If you do this correctly you will start to lose weight quickly and then you can move on to next step on this way.

Slim-N-Trim are the completely safe herbal weight loss supplements that are effective when used regularly along with a good nourishing diet, ideal exercises and active lifestyle. These capsules are not harmful; they are beneficial and definitely help in reducing weight in a very less time and effort compared to exercises and diet control. These capsules should be used as support and not as a complete solution for the treatment. If you use them for a short span of time to have control on your weight and then over to exercising and dieting regimen to maintain a healthy weight then these capsules is great and safe to get slim and thin.

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Article Source: http://www.articlesphere.com/Article/How-To-Do-Abdominal-Training-For-Weight-Loss/342924
Mushroom of Immortality - Reishi for the Treatment of High Blood Pressure by Lac Tran

Mushroom of Immortality - Reishi for the Treatment of High Blood Pressure by Lac Tran

  
 It may sound like ancient marketing spiel, but there are good reasons why the Japanese call reishi (Ganoderma lucidum) the "mushroom of immortality." Although it won't make you immortal, it has been used as a high blood pressure treatment for over 2,000 years. For the past 30 years there has been more scientific study into reishi as a treatment for high blood pressure symptoms, and it hasn't been found wanting.

You have many choices to make before and during treatment of high blood pressure symptoms. Patients already receiving standard high blood pressure treatment such as statins often seek out complementary and alternative medicine (CAM) for treatment of high blood pressure.

"Complementary medicine" is medicine used alongside standard treatment. "Alternative medicine" is medicine used instead of standard treatment. Ask your doctor what approach you can safely try, complementary or alternative, and how to safely add reishi to your high blood pressure treatment.

Reishi is known to lower blood pressure, blood cholesterol and triglycerides, and also strengthen the heart. Ask your doctor these questions about reishi for the treatment of high blood pressure:

1.- What possible benefits can I expect from reishi? (The short answer is: a lot! Besides its use as a high blood pressure treatment and a heart-healthy herb, it can regulate the immune system, inhibit tumors, resolve allergies, improve lung function, boost endurance, and treat insomnia, liver disorders, anxiety, herpes, HIV, asthma and bronchitis.)

2.- What are the potential risks of taking reishi? (Reishi is an extremely safe, non-toxic treatment of high blood pressure and has no known side effects, with the exception of detox symptoms for the first few days of taking reishi if the body is overly toxic. These include dryness of the mouth, throat and nasal areas, stomach upset, and loose stools.)

3.- Do the possible benefits outweigh potential risks?(As a high blood pressure treatment, you must decide. High blood pressure symptoms or detox symptoms?)

4.- Will taking reishi change the way my prescription medication works?(Very possibly. Studies confirm reishi is often such an effective treatment of high blood pressure symptoms that it may alter effects of prescription hypertension drugs. So it's possible dosages of prescription medications for high blood pressure treatment may need to be adjusted by your doctor.)

5.- Are there studies showing this approach to treatment of high blood pressure symptoms is beneficial?(Dozens.)

Many people try reishi as a high blood pressure treatment and say it that helps them feel better in other ways, as well as lowering blood pressure. Often, a drop in high blood pressure symptoms when taking reishi can be noticed after just 10 days. Many patients report the full benefits of taking reishi for two months. Reishi can be taken by a healthy person as well to prevent a variety of ailments.

Reishi should not be a substitute for your doctor's recommended treatment of high blood pressure symptoms.If you decide you want to add reishi to your high blood pressure treatment protocol, it is very possible that you may soon need a lower dosage of prescription medication, and only your doctor can adjust that. Of course, your doctor wants you to be healthy. Armed with a wealth of information about reishi as a high blood pressure treatment, hopefully you will be able to get your doctor's cooperation in carefully monitoring your blood pressure after you start taking reishi and making necessary adjustments to your medications.

You can enhance your health by taking the incredible mushroom, reishi!

أهم الاطعة التى تساعد على نمو العضلات

  
دائما يكون تفكير من يرغبون فى بناء اجسامه فى انواع الطعام المناسبة التى تساعدهم على بناء عضلاتهم ونمو بشكل جيد ويعمل الغذاء المناسب دور هام بجانب التمرينات الرياضية فى عملية بناء الاجسام حيث انه توجد معادلة منطقية لبناء الاجسام وهى تمرين وتغذية يساوى عضلات كما ان للتغذية تعد عامل كبير فى بناء العضلات وسنعرض لكم قائمة بأهمة الاطعمة التى تساعد فى عملية نمو العضلات بشكل جيد .

1- بذور عباد الشمس
من المعلوم ان للبروتينات دور مهم فى نمو العضلات وبذزور عباد الشمس مصدر غنى للبروتين ويساعد الاستهلاك المنتظم لبذور عباد الشمس فى عملية نمو العضلات .

2- ماكريل
حيث ان الماكريل غنى بالبروتين والاحماض الدهنية ويعمل الاستهلاك المنتظم للماكريل في الأنظمة الغذائية يساعد بصفة كبيرة مع نمو العضلات.

3-أناناس
يساعد تناول الاناناس بعد التمرين فى تعزيز نمو العضلات كما يحتوى على الفيتمانات والمعادن والعديد من المواد الغذائية الحيوية.

4-زيت الزيتون
زيت الزيتون يساعد على توفير كميات جيدة من العناصر الغذائية الأساسية، كما أنه يساعد في نمو العضلات. استبدل الزيت النباتي مع زيت الزيتون وسترى عضلاتك تنمو بطريقة طبيعية. وكذلك يمكنك اضافته الى السلطات .
5-بروكلي
البروكلي هو مصدر غني من الألياف ويمكن أن يساعد في نمو العضلات. البروكلي غني أيضا بفيتامين A، B المعادن والمواد المغذية الضرورية المعقدة وغيرها.
6- البيض
ويستخدم البيض على نطاق واسع لنمو العضلات . البيض هو مصدر كبير للبروتينات وأحماض أوميغا 3 الدهنية. الاستهلاك المنتظم من البيض يمكن أن يساعد كثيرا مع نمو العضلات فتناول بيضتين يوميًا يمكن ان يزيد من كفاءة نمو العضلات .
7- القهوة
هل يمكن للقهوة أن تساعد في نمو العضلات ؟ نعم، فالقهوة لها خصائص لتخفيف ألم العضلات الذي يزيد من قدرة التمرين. الكثير من أخصائيي التغذية يوصي أن يكون القهوة قبل التدريب، حيث أنها توفر طاقة عالية .
8-الكركم
الكركم هو عشب كبير يحتوي على الكركمين â € “وهو مركب الطبيعية التي تساعد في نمو العضلات وإصلاحها. المدخول المنتظم من الكركم في الطعام يمكن أن يساعد كثيرا مع نمو العضلات. وكذلك خلط مسحوق الكركم مع الحليب الفاتر له قدرات شفاء كبيرة.
9- زنجبيل
الزنجبيل هو عشب يخفف من آلام العضلات. الاستهلاك المنتظم من الزنجبيل يزيد من قدرة التمرين ويساعد في نمو العضلات. كان يمكن أن يكون الزنجبيل في الطعام أو على شكل سلطة.
10-سبيرولينا
سبيرولينا هو خيار من النباتيين الذين يرغبون في تعزيز عضلاتهم. أنه يحتوي على بروتين بنسبة 65٪ وفقط 20٪ من الكربوهيدرات. الاستهلاك المنتظم للسبيرولينا، سواء في شكل عصير أو كبسولة، يمكن أن يساعد كثيرا في نمو العضلات. وهي نبات طبيعي ومفيد لكل الاشخاص سواء رياضين او غير ذلك كما إنها تعمل على مكافحة الخلايا السرطانية وتحمي من الاصابة بالسرطان .

سبعة اطعمة تعمل على محاربة الشيخوخة

  
الاطعمة الطبيعية تحتوى على العديد من المكونات المفيدة والتى لها دور فعاال فى القضاء على الشيخوخة وتساعد على المحافظة على النضارة والشباب بشكل ملحوظ على البشرة والجسم وسنعرض لكم فى هذا الموضوع سبعة انواع من الاطعمة الهامة فى محاربة الشيخوخة : 



المكسرات
تعمل المكسرات على إصلاح الأضرار التي تتسبب بها أشعة الشمس بفضل احتوائها على فيتامين E المضاد القوي للأكسدة، كما يعمل فيتامين B الذي تحتويه المكسرات بنسبة عالية على تجديد خلايا البشرة وإعطائها مظهراً شبابياً ومنع علامات الشيخوخة المبكرة.
الليمون
من المعروف أن الليمون يعد من أهم أنواع الفواكه الغنية بفيتامين C الضروري لإنتاج الكولاجين وبالتالي حماية الجلد من الآثار الضارة للأشعة فوق البنفسجية.
الطماطم والجزر
يعدان من الخضراوات الغنية بالمغذيات النباتية ومضادات الأكسدة التى تقي البشرة من الجذور الحرة، كما أنهما يحتويان على كل من البيتا كاروتين والليكوبين المفيدين لحماية البشرة من أضرار أشعة الشمس وتجديد خلايا البشرة.
البيض
للبيض فوائد عديدة وخصوصاً إذا كان مسلوقاً ومن بينها المحافظة على جمال وشباب البشرة بفضل احتوائه على فيتامين A الذي يجدد البشرة.
السمك
تساعد الأسماك ولا سيما الزيتية منها على التقليل من احتمال إصابة البشرة بالبقع الداكنة، كما تساعد زيوت أوميغا-3 التي تحتويها الأسماك على زيادة قوة الدماغ ونفخ البشرة وتقليل التجاعيد.
التوت
يعتبر التوت من أهم وأبرز الأطعمة الطبيعية التي تساعد على محاربة الشيخوخة بشكل فعال ومثالي، فضلاً عن مساعدته في الحفاظ على مرونة الجلد والتخلص من البقع الجافة المتشققة بالبشرة.
الأفوكادو
تساعد الزيوت الطبيعية التي تحتويها ثمار الأفوكادو على شد ترهلات البشرة وترطيبها بشكل عميق، كما أنها غنية بالأحماض الدهنية غير المشبعة وهي صحية ومفيدة تقوي الجهاز المناعي للجسم.

اغرب استخدامات الفيس بوك

   تعليق   
اصبح الفيس بوك منتشر انتشار كبير ويشمل جميع المجالات غير انه فى الاساس موقع تواصل اجتماعى وذلك يرجع الى انه اكبر شبكة تواصل اجتماعى فى العالم ومستخدميه من جميع الفئات العمرية ولديهم العديد من الاهتمامات المختلفة ولذلك تجد فيه بعض الاستخدامات المختلفة عن كونه فى الاساس وسيلة تواصل اجتماعى فمن اغرب الاستخدامات للفيس بوك مايلى : 

* البحث عن فصيلة دم :
اصبح الفيس بوك نظرا لانتشاره فى جميع انحاء العالم وتواجد مستخدميه بشكل شبه دائم الى استخدامه فى الاعلان عن الحالات التى تحتاج الى نقل دم وتحديد فصيلة معين لإنقاذ حياة شخص ما .

* اختيار من يجاورك فى مقعد الطائرة :
حيث قامت بعض شركات الطيران بعمل مجموعات خاصة بها على فيس بوك للركاب لكى يتشاور ويختارو من يجلس بجوارهم فى الطائرة وذلك لتوفير نوع من الاستمتاع بالرحلة ومنع الازعاج والملل .

* الكشف عن الامراض .
حيث الفيس بوك كونه شبكة تواصل اجتماعى يساعد على خلق علاقات بين اسخاص من فئات مختلفة من بينهم الاطباء الذين يساعدون اصدقائهم فى الكشف عن الامراض وعلاجها .

* جمع الامول والحملات التعاونية .
فمن خلاله قام عدد كبير من الشباب بجمع بعضهم للنزول للشارع لمساعدة الحكومة في التنظيف والتجميل، حتى أنهم جمعوا مالاً لحلاق عمره 89 سنة سُرقت محتويات مكان عمله أثناء الشغب وذلك عقب الشغب الذى شهدته انجلترا 2011.

* القبض على اللصوص 
كثيراً ما تم القبض على لصوص تركوا حسابات فيسبوك الخاصة بهم مفتوحة في بيوت سرقوها، ولصوص آخرين يهتمون كثيراً بالتعرف على ضحاياهم بشخصيات وهمية.

تسريب امتحان التفاضل والتكامل للثانوية الازهرية السبب وراء إلغائه فى العديد من المحافظات

   تعليق   
اصدر الدكتور  عباس شومان وكيل الأزهر قرار بإلغاء  امتحان مادة التفاضل والتكامل للشهادة الثانوية الأزهرية وذلك بسبب تسريب اسئلة الامتحان  فى محافظات الشرقية وكفر الشيخ ، وذلك على أن يحدد قطاع المعاهد موعدا لإعادة الامتحان في نهاية الامتحانات.
كما قرر التحقيق الفوري في تسرب الامتحان ومعاقبة المسئولين عن التسرب.


وقامت المنطقة الازهرية بمحافظة الغربية ومحافظة قنا  بإلأغاء امتحان التفاضل والتكامل للثانوية الازهريةوذلك بعد تسريب الامتحان فى كل من المحافظتين .

وكما اوضح مصدر مسؤل  فى المنطقة الازهرية بالغربية فى تصريحات صحفية "  إن كل مديري المعاهد تلقوا اتصالات هاتفية من مديري العموم بالمنطقتين بإلغاء الامتحان، بعد إصدار القرار من غرفة عمليات الامتحانات المركزية بالقاهرة".

وفى المنطقة الازهرية بقنا تم سحب جميع الاوراق الخاصة بأسئلة مادة التفاضل والتكامل من جميع اللجان على مستوى المحافظة حسب ما قاله الشيخ احمد ياسين مدير عام المنطقة الأزهرية بقنا

وتم الغاء امتحان ماة التفاضل والتكامل فى بنى سويف وفقا لأمر ر الدكتور أبوالخير عبدالونيس، وكيل وزارة المنطقة الأزهرية ببني سويف وذلك بسبب تسرب اسئلة الامتحان بعد تلقى فاكس من  من قطاع المعاهد الأزهرية بالقاهرة، للإدارة المركزية لمنطقة بني سويف الأزهرية.


ما تعرفه وما لا تعرفه عن اهرامات الجيزة

   تعليق   
اهرام الجيزة الثلاثة تعتبر من اقدم معالم الحضارة الفرعونية وتعد واحدة من عجائب الدنيا السبع ويظهر فيها عظمة القدماء المصرين فى الهندسة المعمارية وكذلك براعتهم فى علم الفلك وبراعتهم فى علوم اخرى دعونا نتعرف على اسرار اهرامات الجيزة التى قد يبدو بعضها معلوم لدى البعض والاخر غير معلوم لدى الكثيرين .

نبذه تاريخية عن اهرامات الجيزة 

يرجع تاريخ بناء الاهرامات الى الى تاريخ ماقبل الميلاد بحوالى 25 قرن وذلك فى الفترة بين 2480 ق.م و 2550 ق.م وتم تسميتها نسبة الى اسماء الملوك الذين امرو ببنائهم فالهرم الاكبر امر ببنائه خوفو والهرم الاوسط قامر ببنائه خفرع اما الهرم الاصغر امر ببنائه منقرع .
والاهرامات هي فى الاصل مقابر ملكية لهؤلاء الملوك السابق ذكرهم وتعد مرحلة متطورة فى فن بناء المقابر الملكية عند الفراعنة .
 من اين جاءت فكرة بناء الاهرامات؟
كان لدى القدماء فكرة  ان الشكل الهرمى مرتبط بنشأة الكون وذلك لما ورد فى الكتابات والنصوص الدينية  عن ان الهرم يساعد روح الموتى على الصعود الى السماء للمعبود وكذلك من شكل ضوء الشمس فى السماء بين السحاب يظهر بشكل هرمى  كل ذلك ساعد على تطور الفكرة وتطبيقها فى الواقع .

الهرم الاكبر : 

تم انجاز كافة الاعمال فيه فى مدة 30 عام  عشرين عام فى بناء الشكل الخارجى للهرم و10 اعوام اخرى فى بناء الممرات والأجزاء السفلية من الهرم وذلك وفق لما ذكره المؤرخ هيرودوت .

عجائب واسرار الاهرامات

1- يعيد تلميع المجوهرات والعملات التي تكون قد تأكسدت .

2- يعيد النقاء للماء الملوث بعد وضعه داخل الهرم لعدة أيام .

3- يبقي اللبن طازج لعدة أيام ، وعندما يصيبه التغير بتحول إلى لبن زبادي لذيذ .

4- اللحم والبيض يتحنط ويبقى مجففاً لا يتعفن مهما طال به الزمن .
5- تجف الزهور ، ولكنها تحتفظ بنفس أشكالها وألوانها .

6- الجروح والبثور والحروق تشفى في وقت أسرع إذا ما عرضت لمجال طاقة الهرم وكذلك آلام الأسنان والصداع النصفي " الشقيقة " تتلاشى ، وكذلك يبدد آلام الروماتيزم بعد عدت جلسات داخل نموذج الهرم .

7- الجلوس تحت حيز على شكل هرم لبعض الوقت يبعث شعوراً بالراحة .

8- والعديد من التجارب التي أجريت على صفائح الألومنيوم والتي صنعت منها أوعيـــة " طاجين " لطبخ اللحوم وغيرها فوجدت تعجيل سرعة نضج الطعام ، كما صنعت منها خوذات للرأس وجد أنها تبدد الصداع وتبعث شعوراً بالراحة النفسية .

9- وهناك تجربة الإنبات بوضع نباتات في الهرم لمدة عدة أيام ثم إخراجها خارج الهرم فنلاحظ سرعة نمو النبتة بسرعة تفوق نظيراتها خارج الهرم .

10- وضع بذور لعدة ايام داخل الهرم ثم استنباتها خارج الهرم نلاحظ سرعة الإنبات .
وبوضع كمية من المياه لعدة أيام وسقي بعض النباتات بها نلاحظ سرعة النمو وجودة في الغلال المنتجة من تلك النباتات ، والاختلاف الكبير بينها وبين نظيراتها التي تسقى من مياه عادية .
11- وبصناعة أهرامات من صفائح من الألمنيوم وتعليق نموذجين منهما فوق بعضهما البعض وإيصالهما بسلكيين من النحاس وإيصالهما إلى جهاز مذياع ( مسموع ) أو جهاز مرئي كهوائي ، نلاحظ أن الهوائي المذكور يقوم بالتقاط موجات ( إف إم ) بجدارة وقوة .

12- وضع شفرة حلاقة في اتجاه الجنوب – الشمال داخل الهرم لمدة يوم واحد أو يومين يعيد إليها جدتها وحدتها ويمكن الحلاقة بها على هذا النمط لعدد يزيد على 200 مرة دون انقطاع وكأنها شفرة جديدة .
13- وضع السجائر ( الدخان ) داخل الهرم لعدة أيام يفقدها مادة النيكوتين ويجعلها غير ضارة بالمدخنين ، كما أن المدخنين يصبحون لا يستسيغون سجائرهم ويتركونها بسرعة .

اثار الحكيم تكشف تفاصيل برنامج رامز جلال الجديد وتؤكد انها ستقاضيها

   تعليق   
يواصل رامز جلال تصوير برنامجه الجديد فى سرية تامة وذلك بمدينة الغردقة والذى  سيتم عرضه فى رمضان القادم وكالعادة برنامج مقالب على غرار ماتعود عرضه فى شهر رمضان من كل مثل ( رامز توت عنخ امون ورامز قلب الاسد ورامز ثعلب الصحراء ) .
وكان من ضمن ضحايا برنامجه الجديد الفنانة اثار الحكيم  حيث انها قامت بالسفر الى الغردقة لكى تصور الحلقة دون علم منها بأنها مقلب من مقالب رامز جلال.
وأكدت اثار الحكيم فى تصريحاتها ان رامز جلال لا يهمه سوى الربح المادي .
وروت اثار الحكيم  ما حدث معها فى المقلب  وهى انه تم الاتصال بها لكى تشارك فى برنامج سياحي  ترفيهي  وذلك حول مونديال البرازيل لكأس العالم  وان التصوير سيتم فى الغردقة , وذهبت اثار الحكيم الى الغردقة لتصور البرنامج حيث تم التوضيح لها ان البرنامج  ستقدمه مذيعتان واحدة برازيلية والثانية  لبنانة , وقد وجدت كل شئ كما تم توضيحه لها, وركبوا قارب هوائي بصحبة المذيعتان ومصور البرنامج وسائق القارب.
وضحت اثار الحكيم انه اثناء انشغالها فى البرنامج إذ بها تفاجئ بأن سائق القارب يتحدث فى التليفون صارخا " القارب سيغرق "  ثم تفاجء بأن نصف القارب بدأ يمتلأ بالماء فذهبت بسرعة الى النصف الاخر من القارب واذ بالمذيعة البرازيلية تسقط فى الماء ولكنها مرتدية طوق نجاة , ثم فجأة تختفى المذيعة البرازيلية ويغطى سطح الماء باللون الاحمر ثم تطفو رجل صناعية مقطوعة .
مما  جعل اثار الحكيم تصاب بالرعب  لم تصب به من قبل ثم يظهر رامز جلال فجأة بسمكة قرش صناعية ضاحك بشكل هستيري  مما جعل اثار الحكيم مستاءة بشدة .
وأكدت اثار الحكيم انها ستقاضى اسرة البرنامج بما فيهم  رامز جلال والمنتج وانها ستطالب بمنع  عرض البرنامج ان لم يحذفوا حلقتها 

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